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Mon 13th May 2024 at 5:55pm by anthonyj89

Run > General

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Time
30:02
Miles
4.39
Min/mi
6:50
Pacing
80.9%
WAVA
61.75
Stride(cm)
129
Cals
504
Cadence
182
BPM
169
%MHR
80.6
B/mi
1158
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 4:26(7:08/mi) 137/154bpm [978b/mi] 66cal
2) 0.62mi - 4:21(7:00/mi) 157/172bpm [1100b/mi] 74cal
3) 0.62mi - 4:13(6:47/mi) 177/185bpm [1200b/mi] 70cal
4) 0.62mi - 4:13(6:47/mi) 182/186bpm [1234b/mi] 73cal
5) 0.62mi - 4:20(6:59/mi) 179/186bpm [1250b/mi] 73cal
6) 0.62mi - 4:09(6:40/mi) 181/189bpm [1208b/mi] 72cal
7) 0.62mi - 4:05(6:35/mi) 184/187bpm [1210b/mi] 72cal
8) 0.04mi - 14(6:22/mi) 186/187bpm [1183b/mi] 4cal

4:26 4:21 4:13 4:13 4:20 4:09 4:05 14

Pin Map

0mi in 0

Pace

10%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:21	108 79-139	794	185 180-188	0/31
0.25	1:48	53	7:06	145 140-149	1029	181 178-186	3/2
0.38	2:43	55	7:18	149 145-152	1088	180 176-184	9/1
0.50	3:37	54	7:14	147 143-153	1064	181 178-186	2/2
0.63	4:28	51	6:45	140 135-145	945	181 178-186	3/7
0.75	5:21	53	7:06	149 146-153	1059	182 180-184	8/4
0.88	6:12	51	6:47	155 150-159	1052	180 176-182	2/5
1.00	7:02	50	6:40	155 153-157	1033	179 176-182	10/7
1.13	7:54	52	6:59	161 155-165	1123	181 178-182	12/0
1.25	8:49	55	7:17	168 162-174	1225	180 174-184	6/9
1.38	9:40	51	6:50	173 170-175	1182	180 178-182	1/7
1.50	10:31	51	6:47	178 176-181	1207	181 178-182	2/6
1.63	11:23	51	6:51	178 177-179	1218	181 178-184	1/4
1.75	12:13	50	6:42	178 175-181	1193	181 180-184	5/2
1.88	13:04	52	6:52	182 180-185	1251	182 180-188	3/2
2.00	13:56	51	6:52	181 180-183	1242	181 178-184	8/11
2.13	14:47	51	6:46	183 182-183	1238	182 180-184	7/0
2.25	15:36	50	6:39	183 182-186	1216	184 182-188	3/5
2.38	16:30	53	7:05	181 179-184	1281	182 178-184	2/4
2.50	17:18	49	6:31	181 178-184	1179	181 178-182	5/4
2.63	18:10	51	6:49	183 181-185	1248	181 178-182	3/5
2.75	19:02	52	6:57	182 180-186	1264	181 180-184	2/5
2.88	20:27	1:25 +31	11:21	173 162-183	1963	182 178-186	4/2
3.00	21:21	54	7:13	175 168-177	1264	181 178-184	3/3
3.13	22:11	50	6:42	182 178-185	1220	181 180-182	2/2
3.25	23:04	53	7:03	185 183-187	1304	184 178-188	5/3
3.38	23:52	48	6:27	187 186-189	1207	182 180-188	5/3
3.50	24:43	51	6:45	184 181-186	1243	182 178-186	3/2
3.63	25:56	1:13 +25	9:46	170 166-181	1662	186 182-190	1/6
3.75	26:46	50	6:39	177 174-182	1178	186 182-190	2/5
3.88	27:34	48	6:25	183 181-186	1174	184 180-190	2/5
4.00	28:25	50	6:43	185 183-186	1242	182 178-186	4/2
4.13	29:14	49	6:33	185 184-186	1211	182 178-184	0/2
4.25	30:04	50	6:40	185 183-186	1234	182 180-186	1/6
4.38	30:53	49	6:34	186 184-187	1220	180 178-184	5/3

Heart

169/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 35m, Flat prediction 30:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.1%	6:45
11 3.6%	6:41
11 6.1%	6:49
See your biggest climbs

Cadence

182 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	181	4.4	30:02	7:03
Walk	0.0	0	0	0	NAN:00:00
Pause	2.9	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	46.34%	More
800m	3:13	6:29	52.30%	More
1km	4:02	6:30	54.77%	More
Mile	6:44	6:44	56.84%	More
5k	21:50	7:02	59.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	61.11
5km	20:49	6:42	62.39
5M	34:28	6:54	61.55
10km	43:24	6:59	61.18
10M	1:11:53	7:11	61.10
Half	1:35:42	7:18	60.29
20M	2:29:52	7:30	61.01
Mara	3:19:31	7:37	61.10

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