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Mon 13th May 2024 at 4:51pm by Hitchy

Run > General

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Time
40:18
Miles
4.54
Min/mi
8:53
Pacing
80.8%
WAVA
52.68
Stride(cm)
121
Cals
508
Cadence
150
BPM
144
%MHR
80
B/mi
1278
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 148/161bpm [1362b/mi] 122cal 6.52/8.37mph
2) 1mi - 9:01(9:01/mi) 144/159bpm [1299b/mi] 116cal 6.65/8.16mph
3) 1mi - 8:31(8:31/mi) 142/150bpm [1209b/mi] 106cal 7.05/8.12mph
4) 1mi - 8:53(8:53/mi) 142/151bpm [1262b/mi] 107cal 6.75/8.18mph
5) 0.54mi - 4:40(8:39/mi) 145/164bpm [1254b/mi] 57cal 6.94/7.85mph

9:12 9:01 8:31 8:53 4:40

Pace

12%

14%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	132 104-148	1223	151 128-156	2/2
0.25	2:18	1:09	9:10	149 146-152	1365	152 148-154	1/2
0.38	3:18	1:00	8:00	151 149-153	1207	153 150-156	0/1
0.50	4:26	1:08	9:01	150 146-154	1352	151 144-156	1/1
0.63	5:20	54	7:16	153 149-157	1112	154 150-158	0/2
0.75	6:21	1:00	8:03	150 146-155	1208	155 152-156	3/0
0.88	7:41	1:21	10:45	151 147-156	1623	150 144-154	2/1
1.00	9:12	1:30	12:02	145 129-161	1745	150 142-156	1/0
1.13	10:06	54	7:16	146 138-154	1061	151 146-156	1/1
1.25	11:08	1:02	8:17	154 151-157	1276	150 146-152	0/2
1.38	12:26	1:18	10:23	155 145-159	1610	143 106-154	2/2
1.50	13:29	1:03	8:25	138 134-142	1161	152 142-156	0/0
1.63	14:32	1:02	8:18	142 136-145	1179	152 148-154	4/0
1.75	15:32	1:01	8:07	141 135-146	1145	150 146-154	3/1
1.88	16:51	1:18	10:28	137 133-143	1433	149 142-152	0/3
2.00	18:35	1:44 +22	13:53	143 137-153	1986	142 100-156	1/1
2.13	19:39	1:04	8:33	145 138-149	1240	153 152-156	0/1
2.25	20:40	1:01	8:10	143 142-145	1169	153 152-156	1/0
2.38	21:52	1:12	9:35	142 140-145	1361	148 106-156	1/0
2.50	23:00	1:08	9:03	143 139-148	1294	152 150-154	1/0
2.63	23:58	58	7:40	140 136-148	1074	152 148-154	1/1
2.75	25:08	1:10	9:20	142 138-147	1325	151 146-154	2/1
2.88	26:13	1:05	8:42	142 139-146	1235	152 150-154	1/2
3.00	27:06	53	7:07	141 140-143	1003	153 152-156	2/0
3.13	28:04	58	7:43	141 139-144	1088	151 150-154	1/1
3.25	29:03	59	7:54	144 141-146	1139	150 146-152	1/3
3.38	30:04	1:01	8:08	142 140-144	1154	149 148-150	2/2
3.50	31:32	1:28	11:44	141 133-147	1654	142 94-152	1/0
3.63	32:37	1:05	8:39	141 136-147	1219	151 148-154	1/1
3.75	33:47	1:10	9:16	146 141-150	1353	150 140-156	1/1
3.88	34:58	1:11	9:31	143 135-151	1360	149 138-156	1/1
4.00	36:00	1:02	8:13	136 133-138	1116	150 146-152	0/2
4.13	37:01	1:01	8:07	138 134-142	1120	152 150-154	0/1
4.25	38:03	1:03	8:21	141 139-144	1177	151 150-154	0/0
4.38	39:19	1:16	10:08	141 131-150	1430	151 144-158	1/0
4.50	40:19	1:00	7:59	156 138-163	1244	150 148-150	2/0
4.54	40:41	22	8:57	160 159-162	1432	148 148-148	0/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 40:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (158 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	150	4.5	39:44	8:48
Walk	2.3	102	0	56	33:33
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.47%	More
800m	3:50	7:43	49.70%	More
1km	4:55	7:55	50.53%	More
Mile	8:11	8:11	51.65%	More
5k	27:35	8:53	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.99
5km	26:22	8:29	54.54
5M	44:54	8:59	52.12
10km	57:16	9:13	51.02
10M	1:37:31	9:45	49.51
Half	2:11:56	10:04	48.03
20M	3:31:50	10:36	47.41
Mara	4:46:35	10:56	46.72

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