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Mon 13th May 2024 at 6:17pm by ziggyv

Run > General

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Time
1:04
Miles
0.12
Min/mi
8:53
Pacing
0%
WAVA
37.48
Stride(cm)
105
Cals
14
Cadence
169
BPM
149
%MHR
86.9
B/mi
1321
Surface
Road

Notes & Comments

1) 0.12mi - 1:04(9:20/mi) 148/158bpm [1381b/mi] 14cal

1:04

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	145 143-148	1504	164 106-176	1/0
0.12	1:04	25	7:58	155 150-158	1234	177 176-180	0/1

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 1:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.1	1:04	9:16
Walk	0.0	106	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	46.51
5km	33:34	10:48	47.70
5M	55:35	11:07	47.09
10km	1:10:00	11:16	46.79
10M	1:55:54	11:35	46.81
Half	2:34:19	11:47	46.21
20M	4:01:39	12:05	46.76
Mara	5:21:44	12:17	46.84

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