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Mon 13th May 2024 at 5:46pm by cackleberry

Walk > General

breezy
warm

Follow User
0 👍

Time
27:15
Miles
1.50
Min/mi
18:10
Pacing
0%
Stride(cm)
76
Cals
123
Cadence
117
BPM
87
%MHR
52.8
B/mi
1583
Asc(m)
17
Surface
Road

Notes & Comments

Unexpected dog walk around the Greens. Showed OH the snickets through Meadow Lane.

27:15

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:05	69 67-71	1179	115 110-122	1/0
0.13	2:15	1:11	18:55	74 68-83	1400	117 114-118	2/1
0.19	3:37	1:22	21:49	80 75-83	1745	116 112-120	2/1
0.25	4:41	1:05	17:13	75 72-77	1291	118 116-120	2/0
0.31	5:43	1:02	16:31	80 77-84	1321	119 114-120	2/1
0.38	6:46	1:02	16:38	93 85-103	1546	119 118-122	1/2
0.44	7:59	1:13	19:36	82 79-84	1607	117 112-120	2/1
0.50	9:25	1:26	22:49	83 76-94	1893	127 104-214	3/2
0.56	10:31	1:07	17:45	90 88-94	1597	114 112-118	1/2
0.63	11:40	1:09	18:28	97 91-101	1791	112 106-116	2/1
0.69	12:47	1:07	17:48	97 85-104	1726	116 106-122	1/2
0.75	14:02	1:14	19:50	83 79-91	1646	108 86-118	3/0
0.81	15:05	1:03	16:53	93 89-96	1570	113 110-120	2/4
0.88	16:11	1:06	17:30	91 85-94	1593	118 116-126	2/4
0.94	17:14	1:04	16:59	94 90-100	1596	119 118-126	2/1
1.00	18:19	1:04	17:10	100 96-102	1716	116 114-118	1/1
1.06	19:25	1:06	17:41	92 82-99	1627	115 114-118	2/3
1.13	20:29	1:04	17:02	84 79-88	1431	116 108-120	1/2
1.19	21:37	1:08	18:07	88 85-91	1595	117 108-122	1/3
1.25	22:49	1:12	19:19	88 85-92	1700	119 108-128	0/1
1.31	23:48	59	15:44	91 88-93	1432	119 118-120	1/1
1.38	24:59	1:11	18:50	90 87-93	1694	120 116-124	1/2
1.44	26:07	1:08	18:05	89 85-91	1609	118 114-120	1/1
1.50	27:15	1:08	18:14	90 87-94	1641	116 108-126	5/3

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (214 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:34	17:14	More
1km	10:42	17:14	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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