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Mon 13th May 2024 at 5:01pm by WatfordTim

Walk > General

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Time
48:13
Miles
2.04
Min/mi
23:38
Pacing
0%
Stride(cm)
68
Cals
236
Cadence
100
BPM
71
%MHR
43.3
B/mi
1677
Asc(m)
190
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 25:47(25:47/mi) 68/83bpm [1753b/mi] 122cal 28/54rpm 2.33/43.92mph
2) 1mi - 21:24(21:24/mi) 75/90bpm [1605b/mi] 109cal 42/56rpm 2.8/3.38mph
3) 0.04mi - 1:02(24:01/mi) 65/80bpm [1561b/mi] 5cal 20/50rpm 2.5/13.17mph

25:47 21:24 1:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:08	3:08 +8	50:10	60 53-69	3010	102 96-104	30/3
0.13	5:17	2:09 +17	34:23	67 63-72	2303	103 100-106	0/16
0.19	7:21	2:04 +9	33:08	65 59-72	2153	96 86-100	11/5
0.25	9:08	1:46 +10	28:20	57 52-63	1615	97 90-102	10/2
0.31	11:21	2:13 +32	35:33	69 58-80	2453	96 90-104	8/12
0.38	13:45	2:24 +51	38:31	70 66-77	2696	96 90-104	11/14
0.44	15:28	1:43	27:28	67 56-74	1840	98 92-106	4/9
0.50	16:52	1:23 +2	22:14	62 52-69	1379	98 84-106	13/14
0.56	19:27	2:36 +1:18	41:34	69 60-78	2868	100 98-104	6/3
0.63	21:45	2:18 +53	36:47	72 68-77	2648	99 96-104	7/11
0.69	23:19	1:34 +10	24:57	68 63-73	1697	101 96-108	6/4
0.75	24:26	1:07	17:57	70 68-72	1257	102 98-106	8/3
0.81	26:54	2:27 +41	39:16	71 60-76	2788	101 96-106	3/10
0.88	28:17	1:24	22:19	78 71-83	1741	98 94-108	9/6
0.94	29:33	1:16	20:18	80 78-82	1624	101 96-106	14/1
1.00	30:59	1:25	22:43	78 72-82	1772	95 84-102	9/12
1.06	32:16	1:18	20:47	76 75-80	1580	101 96-106	7/10
1.13	33:23	1:07	17:44	77 74-79	1366	100 96-104	8/9
1.19	34:30	1:07	17:54	79 76-83	1414	102 96-104	4/16
1.25	36:43	2:13 +44	35:27	70 61-77	2482	99 86-106	19/9
1.31	38:21	1:38 +17	26:13	66 57-72	1731	99 90-104	15/10
1.38	39:41	1:20	21:14	67 62-70	1422	103 98-108	10/3
1.44	40:55	1:14	19:44	69 58-78	1362	103 96-108	8/20
1.50	42:13	1:18	20:47	79 77-81	1641	98 92-104	9/6
1.56	44:10	1:57 +11	31:17	76 72-81	2378	101 92-108	9/7
1.63	45:24	1:14	19:47	81 74-90	1602	101 96-106	8/11
1.69	47:02	1:37 +18	25:56	79 69-86	2048	104 96-108	6/12
1.75	48:27	1:26	22:50	77 71-81	1758	103 98-108	9/7
1.81	54:54	6:27 +5:47	1:43:16	79 74-84	8157	106 102-108	1/7
1.88	56:45	1:51	29:31	80 76-85	2361	107 106-108	5/4
1.94	58:00	1:15	19:55	78 76-80	1553	106 104-108	8/5
2.00	1:05:39	7:39 +6:00	2:02:25	74 60-79	9058	100 86-108	8/5
2.04	1:12:18	6:39 +5:36	2:33:31	66 60-80	10132	93 88-100	4/3

Heart

71/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.2%	16:55
16 15.6%	29:27
See your biggest climbs

Cadence

100 (108 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	11:00	22:07	More
1km	13:43	22:05	More
Mile	23:31	23:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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