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Mon 13th May 2024 at 5:25pm by Sinj

Run > General

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Time
47:28
Miles
5.01
Min/mi
9:28
Pacing
87%
WAVA
51.05
Stride(cm)
99
Cals
590
Cadence
172
BPM
136
%MHR
79.7
B/mi
1291
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 129/145bpm [1116b/mi] 105cal
2) 1mi - 9:18(9:18/mi) 143/152bpm [1330b/mi] 122cal
3) 1mi - 9:55(9:55/mi) 134/144bpm [1329b/mi] 119cal
4) 1mi - 9:54(9:54/mi) 136/146bpm [1346b/mi] 119cal
5) 1mi - 9:40(9:40/mi) 142/148bpm [1372b/mi] 125cal
6) 0.01mi - 2(6:32/mi) 146/146bpm [953b/mi]

8:39 9:18 9:55 9:54 9:40 2

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	113 79-132	892	174 170-178	0/9
0.50	4:20	2:22	9:28	131 122-138	1239	167 114-174	1/8
0.75	6:26	2:06	8:24	133 127-137	1118	171 166-174	0/12
1.00	8:39	2:12	8:49	135 128-144	1190	174 168-178	2/6
1.25	10:46	2:07	8:30	142 139-146	1207	175 174-178	3/7
1.50	13:05	2:19	9:15	145 140-152	1341	174 170-178	6/5
1.75	15:35	2:30	10:01	146 139-152	1461	170 164-174	4/7
2.00	17:56	2:21	9:26	136 126-146	1282	171 168-178	5/1
2.25	20:10	2:14	8:56	133 126-138	1188	173 168-176	0/8
2.50	22:15	2:04	8:18	139 134-143	1153	176 172-178	4/4
2.75	25:12	2:57	11:49	133 127-136	1572	164 84-174	3/8
3.00	27:52	2:40	10:40	132 126-135	1407	168 148-176	20/2
3.25	30:27	2:35	10:20	139 133-146	1437	173 164-176	5/13
3.50	32:54	2:27	9:47	137 133-142	1341	172 168-176	8/3
3.75	35:25	2:31	10:06	131 126-136	1322	172 166-176	5/4
4.00	37:46	2:20	9:22	138 136-140	1292	176 172-178	1/13
4.25	40:04	2:18	9:12	139 137-142	1278	177 174-178	6/3
4.50	42:28	2:25	9:39	141 134-147	1360	175 172-178	8/2
4.75	44:59	2:31	10:05	143 142-144	1442	172 166-178	10/1
5.00	47:25	2:26	9:44	144 142-146	1401	173 170-176	11/0
5.01	47:28	3	8:18	146 146-146	1212	174 174-174	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	1.4%	9:39
22	5.6%	12:14

Cadence Distribution
172 avge / 178 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	5	47:09	9:26
Walk	0.6	100	0	16	25:42
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.21%	More
800m	4:10	8:22	47.38%	More
1km	5:18	8:31	48.52%	More
Mile	8:37	8:37	50.61%	More
5k	29:00	9:20	51.20%	More
5 miles	47:24	9:29	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.71
5km	28:36	9:12	51.91
5M	47:22	9:28	51.07
10km	59:38	9:36	50.68
10M	1:38:45	9:53	50.60
Half	2:11:29	10:02	49.91
20M	3:25:54	10:18	50.50
Mara	4:34:08	10:28	50.58

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