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Mon 13th May 2024 at 11:50am by HellsBells

Walk > General

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Time
7:45
Miles
0.41
Min/mi
18:54
Pacing
0%
Stride(cm)
71
Cals
38
Cadence
119
BPM
105
%MHR
61.6
B/mi
1991
Asc(m)
24
Surface
Road

4:39 400m

Notes & Comments

1) 0.41mi - 7:45(18:47/mi) 104/135bpm [1953b/mi] 38cal 59/63rpm 3.2/6.07mph

7:45

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	14:05	14:05 +13:04	3:45:13	105 87-135	23648	119 112-126	16/13
0.13	26:09	12:04 +10:26	3:13:05	102 81-119	19694	119 112-120	4/0
0.19	27:14	1:05	17:27	108 97-119	1884	118 112-120	8/8
0.25	28:19	1:05	17:19	113 110-116	1957	121 120-124	3/4
0.31	29:43	1:24 +20	22:18	111 101-121	2475	121 120-126	0/6
0.38	30:50	1:08	18:02	103 102-105	1857	120 120-122	2/3
0.41	31:36	46	20:03	103 100-104	2066	113 108-120	6/8

Heart

105/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More

Predictions

Dist	Time	Per Mile

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