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Mon 13th May 2024 at 5:08pm by Jiraf

Walk > General

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Time
58:59
Miles
3.12
Min/mi
18:54
Pacing
0%
Stride(cm)
73
Cals
305
Cadence
117
BPM
84
%MHR
49.2
B/mi
1590
Asc(m)
192
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 11:04(17:48/mi) 82/98bpm [1460b/mi] 59cal 59/64rpm
2) 0.62mi - 10:52(17:30/mi) 87/97bpm [1522b/mi] 59cal 60/65rpm
3) 0.62mi - 13:08(21:08/mi) 82/90bpm [1733b/mi] 62cal 51/62rpm
4) 0.62mi - 12:10(19:35/mi) 82/92bpm [1606b/mi] 62cal 55/59rpm
5) 0.62mi - 11:27(18:25/mi) 86/102bpm [1584b/mi] 62cal 56/60rpm
6) 0.01mi - 18(23:14/mi) 94/95bpm [2184b/mi] 1cal 46/51rpm

11:04 10:52 13:08 12:10 11:27 18

Pace

26%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:27	69 62-72	1342	119 110-126	22/25
0.25	4:39	2:13	17:48	79 61-95	1406	116 104-124	15/10
0.38	6:52	2:13	17:45	91 86-98	1616	117 112-124	16/7
0.50	8:59	2:07	16:56	88 83-93	1490	123 112-128	6/5
0.63	11:07	2:07	17:00	87 80-92	1479	123 120-126	4/6
0.75	13:09	2:02	16:15	88 85-92	1430	122 108-126	6/7
0.88	15:21	2:13	17:40	88 82-97	1555	121 114-130	9/13
1.00	17:37	2:16	18:05	88 82-93	1592	118 108-124	10/6
1.13	19:54	2:17	18:16	87 81-92	1590	119 116-124	5/12
1.25	22:05	2:11	17:29	86 80-92	1503	118 112-122	11/7
1.38	24:21	2:16	18:10	84 79-90	1527	122 116-124	5/17
1.50	28:02	3:41	29:27	81 71-87	2386	119 110-124	18/8
1.63	30:27	2:25	19:18	83 79-86	1602	117 108-120	15/23
1.75	32:52	2:25	19:19	83 79-87	1604	117 112-120	12/13
1.88	35:20	2:28	19:46	81 78-86	1601	115 112-120	10/7
2.00	37:54	2:34	20:30	84 78-90	1722	113 102-118	15/12
2.13	40:15	2:21	18:44	83 78-87	1555	112 100-116	9/11
2.25	42:42	2:27	19:39	83 78-92	1631	113 108-116	7/7
2.38	45:05	2:24	19:08	80 75-87	1531	116 112-118	6/10
2.50	47:27	2:22	18:53	82 74-86	1549	114 38-118	13/8
2.63	49:39	2:12	17:36	85 81-90	1496	116 106-120	16/17
2.75	51:59	2:20	18:40	85 81-91	1586	116 106-118	9/10
2.88	54:20	2:21	18:46	84 83-86	1577	116 104-120	14/14
3.00	56:43	2:23	19:02	88 83-91	1675	114 100-120	12/9
3.12	59:00	2:17	19:08	92 82-100	1761	108 88-114	20/7

Heart

84/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 19.6%	18:12
20 12.1%	18:35
10 8.5%	19:27
See your biggest climbs

Cadence

117 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:24	16:54	More
1km	10:32	16:58	More
Mile	17:22	17:22	More
5k	58:36	18:52	More

Predictions

Dist	Time	Per Mile

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