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Mon 13th May 2024 at 4:59pm by iaincr

Run > General
  • Time
    25:55
  • Miles
    2.00
  • Min/mi
    12:58
  • Pacing
    15.4%
  • WAVA
    37.22
  • Stride(cm)
    77
  • Cals
    301
  • Watts
    239
  • Cadence
    160
  • BPM
    136
  • %MHR
    74.8
  • B/mi
    1764
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.42mi - 5:53(13:57/mi) 116/141bpm [1619b/mi] 58cal 184/339W
2) 0.12mi - 47(6:45/mi) 119/133bpm [803b/mi] 8cal 319/471W
3) 0.12mi - 2:34(21:11/mi) 117/142bpm [2478b/mi] 19cal 75/383W
4) 0.12mi - 46(6:23/mi) 124/141bpm [791b/mi] 8cal 308/509W
5) 0.07mi - 1:58(27:20/mi) 123/143bpm [3362b/mi] 19cal 59/398W
6) 0.12mi - 46(6:13/mi) 119/133bpm [739b/mi] 7cal 348/491W
7) 0.12mi - 3:08(25:45/mi) 144/158bpm [3709b/mi] 41cal 66/411W
8) 0.12mi - 45(6:11/mi) 146/165bpm [904b/mi] 10cal 412/510W
9) 0.07mi - 2:27(34:48/mi) 146/169bpm [5080b/mi] 33cal 59/431W
10) 0.12mi - 46(6:08/mi) 138/155bpm [846b/mi] 9cal 359/451W
11) 0.59mi - 6:04(10:18/mi) 165/177bpm [1700b/mi] 89cal 267/445W
5:53 47 2:34 46 1:58 46 3:08 45 2:27 46 6:04
Pin Map
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Pace

72% 3% 9% 3% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:37 1:37 +50 25:59 94 72-114 2442 181 118-192 219 110-320 2/1
0.13 2:13 36 9:34 119 115-124 1139 184 182-186 299 286-309 0/1
0.19 3:55 1:41 +1:07 27:01 117 110-125 3161 185 176-190 275 249-339 2/4
0.25 4:29 34 9:10 118 114-122 1081 186 180-188 315 274-331 1/0
0.31 6:19 1:51 +33 29:28 121 115-126 3566 125 104-182 151 102-319 1/1
0.38 11:27 5:07 +3:38 1:21:58 116 83-134 9507 161 104-188 224 74-311 0/1
0.44 13:44 2:17 +1:37 36:31 129 106-141 4710 185 182-186 309 248-332 4/1
0.50 14:08 24 6:26 116 107-125 747 209 206-214 432 388-471 3/2
0.56 14:50 42 11:20 135 125-142 1530 151 96-204 235 30-410 0/1
0.63 16:07 1:16 20:23 116 111-128 2365 113 106-118 103 89-121 0/0
0.69 17:06 59 15:50 107 103-114 1694 108 86-116 97 28-119 0/0
0.75 17:31 25 6:36 125 115-137 824 208 204-214 479 450-509 3/1
0.81 18:22 51 13:31 138 132-143 1866 141 100-204 215 76-449 1/2
0.88 19:50 1:28 23:33 115 106-132 2708 108 102-120 82 26-97 0/1
0.94 20:14 24 6:18 117 113-123 737 210 206-214 472 453-489 1/1
1.00 21:08 54 14:30 143 124-158 2075 154 94-212 268 74-491 3/1
1.06 22:20 1:12 19:05 150 142-158 2862 111 102-120 96 35-107 1/2
1.13 23:45 1:25 22:43 135 128-142 3067 125 102-216 135 31-492 0/1
1.19 24:10 25 6:39 146 137-157 972 208 206-212 496 466-510 0/1
1.25 25:07 57 15:10 161 154-169 2443 145 100-212 238 72-504 2/0
1.31 26:56 1:50 29:13 138 123-157 4032 136 106-222 130 78-451 2/1
1.38 27:19 23 6:10 136 128-145 839 213 206-220 413 399-450 0/1
1.44 31:07 3:48 +3:16 1:00:43 150 132-157 9106 179 100-206 325 80-450 0/1
1.50 31:49 42 11:15 151 132-165 1700 183 180-186 296 272-309 1/1
1.56 32:27 38 10:12 169 166-171 1725 180 178-184 257 250-272 2/5
1.63 33:07 39 10:29 173 171-175 1814 177 174-180 266 252-281 1/1
1.69 33:45 39 10:17 176 175-176 1809 177 166-182 248 228-277 0/1
1.75 35:35 1:50 +1:11 29:18 161 150-177 4716 173 102-184 255 85-362 1/2
1.81 36:15 40 10:44 159 153-166 1705 181 178-184 347 308-372 4/5
1.88 36:52 37 9:53 167 166-169 1652 183 176-188 254 87-302 4/1
1.94 37:28 36 9:34 171 169-172 1637 182 174-186 276 264-285 1/1
2.00 38:05 36 9:43 167 165-172 1623 182 176-186 268 264-275 0/1
2.00 38:06 1 10:34 166 166-166 1754 178 178-178 269 269-269 0/0

Heart

136/177max
  • Show Beats/Mile

Elevation

Asc 17m, Range 11m, Flat prediction 25:55
Elevation Graph
No climbs of at least 10 metres detected.

Power

239W (510 max)
Power Graph
Power Bands

Cadence

160 (222 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 39.2 189 1.6 11:04 10:49
Walk 36.5 108 0.4 16:13 41:37
Still 10.0 - - 4:26 -
Pause 14.3 - - 6:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 35.33% More
800m 6:13 12:30 32.79% More
1km 8:19 13:23 31.93% More
Mile 14:07 14:07 31.92% More

Predictions

Dist Time Per Mile WAVA
1M 12:16 12:16 36.72
5km 41:42 13:25 36.79
5M 1:09:43 13:57 35.91
10km 1:28:10 14:11 35.49
10M 2:27:23 14:44 35.14
Half 3:17:18 15:04 34.48
20M 5:11:35 15:35 34.60
Mara 6:57:06 15:55 34.47
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