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Mon 13th May 2024 at 1:06pm by paul_mcg

Walk > General

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Time
1:15:42
Miles
4.83
Min/mi
15:40
Pacing
0%
Stride(cm)
84
Cals
636
Cadence
122
BPM
107
%MHR
62.8
B/mi
1684
Asc(m)
204
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 15:20(15:20/mi) 92/105bpm [1411b/mi] 155cal 61/66rpm
2) 1mi - 15:05(15:05/mi) 100/116bpm [1508b/mi] 119cal 62/66rpm
3) 1mi - 15:41(15:41/mi) 114/128bpm [1787b/mi] 135cal 61/64rpm
4) 1mi - 15:47(15:47/mi) 118/128bpm [1863b/mi] 125cal 60/64rpm
5) 0.83mi - 13:49(16:40/mi) 118/127bpm [1967b/mi] 102cal 58/63rpm

15:20 15:05 15:41 15:47 13:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:57	3:57	15:49	86 79-92	1360	123 108-126	17/33
0.50	7:46	3:49	15:17	89 78-97	1360	124 122-126	24/0
0.75	11:33	3:47	15:07	96 87-104	1451	125 122-130	21/1
1.00	15:20	3:47	15:07	98 92-102	1482	124 122-130	9/10
1.25	19:02	3:42	14:50	97 92-103	1438	126 122-132	10/16
1.50	22:51	3:48	15:13	100 94-108	1522	124 122-130	7/11
1.75	26:40	3:50	15:19	99 93-105	1516	125 122-130	10/25
2.00	30:24	3:44	14:56	105 97-116	1569	124 116-128	10/8
2.25	34:19	3:55	15:40	110 103-118	1723	122 118-126	21/9
2.50	38:17	3:58	15:50	114 106-118	1806	121 116-126	14/8
2.75	42:08	3:51	15:23	114 108-120	1755	122 118-126	17/9
3.00	46:05	3:57	15:49	118 106-127	1866	122 118-124	13/12
3.25	50:08	4:03	16:11	117 111-124	1893	121 112-128	15/10
3.50	53:59	3:51	15:23	119 115-127	1831	122 118-124	6/11
3.75	58:00	4:02	16:06	119 111-126	1917	122 118-126	9/8
4.00	1:01:52	3:52	15:29	115 103-127	1781	122 118-124	6/11
4.25	1:05:55	4:03	16:12	118 103-126	1912	122 120-126	16/11
4.50	1:10:14	4:19	17:15	119 113-124	2052	115 104-122	10/21
4.75	1:14:25	4:11	16:45	118 104-125	1977	118 114-124	7/16
4.83	1:15:42	1:17	16:07	108 100-121	1740	119 114-122	5/2

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.8%	15:07
12 8.1%	15:47
11 6.3%	15:59
10 9.5%	16:23
See your biggest climbs

Cadence

122 (132 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:25	14:55	More
1km	9:16	14:55	More
Mile	15:01	15:01	More
5k	47:40	15:20	More

Predictions

Dist	Time	Per Mile

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