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Mon 13th May 2024 at 5:39pm by Wabo

Run > General

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Time
23:50
Miles
2.01
Min/mi
11:51
Pacing
86.8%
WAVA
52.53
Stride(cm)
85
Cals
218
Watts
233
Cadence
159
BPM
120
%MHR
68.5
B/mi
1421
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:48(11:48/mi) 113/123bpm [1334b/mi] 104cal 236/344W
2) 1mi - 11:53(11:53/mi) 127/140bpm [1509b/mi] 113cal 227/287W
3) 0.01mi - 8(16:46/mi) 124/125bpm [2078b/mi] 1cal 209/223W

11:48 11:53 8

Pin Map

0mi in 0

Pace

10%

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	49	49	13:04	80 61-99	1045	156 100-166	242 9-344	4/0
0.13	1:36	47	12:37	103 100-105	1300	157 154-160	253 227-287	3/0
0.19	2:24	47	12:38	108 105-110	1364	158 156-160	260 228-286	4/0
0.25	3:08	45	11:56	111 110-112	1325	159 152-168	222 195-262	2/2
0.31	3:50	42	11:11	115 112-117	1287	164 160-168	262 235-276	3/0
0.38	4:33	43	11:23	117 117-118	1332	162 160-166	229 221-254	1/1
0.44	5:15	42	11:12	117 116-117	1310	163 160-166	227 223-229	0/0
0.50	6:00	45	11:54	118 116-118	1405	159 154-164	240 225-254	1/1
0.56	6:47	47	12:39	120 118-123	1518	156 148-160	269 229-298	4/0
0.63	7:34	47	12:29	121 120-123	1510	160 158-162	223 216-241	1/2
0.69	8:17	43	11:34	118 117-120	1365	160 156-162	210 196-217	0/4
0.75	9:00	43	11:22	118 117-118	1341	160 158-162	210 191-221	0/5
0.81	9:43	43	11:27	112 111-117	1282	163 160-168	225 217-234	0/3
0.88	10:25	42	11:12	113 111-115	1266	161 158-164	230 222-249	0/2
0.94	11:04	40	10:33	116 115-116	1224	159 156-162	236 223-249	0/2
1.00	11:47	43	11:24	119 116-121	1356	161 158-166	253 240-266	1/0
1.06	12:33	46	12:12	124 119-127	1513	158 156-162	253 234-264	1/0
1.13	13:16	43	11:33	123 119-126	1420	160 156-164	227 204-241	0/2
1.19	13:59	43	11:21	120 119-121	1362	161 158-164	225 221-231	0/2
1.25	14:41	43	11:21	119 117-122	1350	161 158-164	219 209-226	0/2
1.31	15:25	44	11:36	119 117-123	1380	157 154-162	232 215-278	2/0
1.38	16:10	46	12:08	125 123-128	1517	156 152-160	245 217-286	1/1
1.44	17:23	1:12	19:15	125 118-128	2406	133 110-158	172 78-256	5/2
1.50	17:57	35	9:17	118 115-124	1095	172 166-176	231 199-271	0/6
1.56	18:34	36	9:40	127 124-131	1227	171 168-176	261 254-267	1/1
1.63	19:10	36	9:39	132 131-133	1274	170 168-176	255 247-260	0/1
1.69	19:44	35	9:14	135 133-137	1246	171 168-176	265 256-278	1/0
1.75	20:31	47	12:33	138 132-140	1732	157 146-170	242 207-287	1/1
1.81	21:23	51	13:38	131 130-132	1785	153 144-158	222 201-246	3/0
1.88	22:08	45	12:07	135 132-136	1635	154 150-158	237 201-258	2/0
1.94	22:55	47	12:38	134 132-136	1692	156 144-160	212 201-225	1/1
2.00	23:40	45	11:58	129 125-132	1543	158 152-162	208 204-214	0/1
2.01	23:49	9	17:45	124 124-125	2201	151 118-156	209 160-223	0/0

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 21m, Flat prediction 23:40

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	12:39
See your biggest climbs

Power

233W (344 max)

Power Graph

Power Bands

Cadence

159 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	160	2	23:01	11:41
Walk	3.4	119	0	48	20:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	48.14%	More
800m	5:30	11:03	49.84%	More
1km	7:04	11:22	49.74%	More
Mile	11:25	11:25	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	50.25
5km	37:49	12:10	52.77
5M	1:02:37	12:31	52.28
10km	1:18:50	12:41	52.12
10M	2:10:33	13:03	52.19
Half	2:53:49	13:16	51.37
20M	4:32:12	13:37	52.04
Mara	6:02:24	13:50	52.05

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