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Mon 13th May 2024 at 5:33pm by Legogurl

Walk > General

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Time
30:46
Miles
1.61
Min/mi
19:07
Pacing
0%
Stride(cm)
65
Cals
192
Cadence
130
BPM
88
%MHR
51.3
B/mi
1676
Surface
Road

Notes & Comments

1) 1mi - 19:27(19:27/mi) 87/96bpm [1692b/mi] 121cal 61/70rpm
2) 0.61mi - 11:19(18:26/mi) 88/94bpm [1622b/mi] 71cal 64/69rpm

19:27 11:19

Pace

15%

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:10	2:10	34:40	84 75-89	2912	127 114-130
0.13	3:24	1:14	19:39	85 84-86	1671	129 128-130
0.19	4:31	1:08	18:02	85 83-86	1533	128 126-130
0.25	5:47	1:15	20:03	85 81-89	1705	127 124-130
0.31	6:57	1:11	18:53	89 86-93	1681	127 124-128
0.38	8:06	1:08	18:13	91 88-96	1657	127 124-128
0.44	9:14	1:08	18:11	89 86-92	1619	126 124-128
0.50	10:21	1:07	17:49	90 87-93	1604	130 128-132
0.56	11:27	1:06	17:36	87 86-90	1531	132 130-136
0.63	12:57	1:30	24:08	91 88-95	2196	128 112-132
0.69	14:08	1:11	18:56	86 86-87	1628	130 130-130
0.75	15:13	1:05	17:21	87 86-89	1510	133 130-136
0.81	16:16	1:03	16:46	89 86-93	1493	137 134-140
0.88	17:20	1:04	16:56	87 85-88	1473	134 130-138
0.94	18:24	1:04	17:03	87 87-88	1483	135 132-138
1.00	19:26	1:03	16:44	88 87-90	1473	136 136-136
1.06	20:36	1:10	18:43	89 88-89	1665	136 136-138
1.13	21:42	1:06	17:29	90 88-93	1574	130 128-132
1.19	22:48	1:06	17:40	91 88-94	1607	131 130-132
1.25	23:54	1:06	17:39	87 86-89	1536	130 128-134
1.31	25:00	1:06	17:33	87 86-88	1527	130 128-132
1.38	26:18	1:18	20:47	87 86-89	1808	129 128-130
1.44	27:26	1:08	18:12	86 83-88	1564	130 128-130
1.50	28:33	1:07	17:53	86 84-88	1538	129 128-132
1.56	29:49	1:16	20:10	88 85-90	1775	129 126-132
1.61	30:46	57	18:24	89 87-91	1638	127 126-128

Heart

88/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (140 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:37	17:20	More
1km	10:48	17:23	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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