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Mon 13th May 2024 at 5:45pm by Gio

Run > General

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Time
57:26
Miles
6.56
Min/mi
8:45
Pacing
94.9%
WAVA
55.76
Stride(cm)
106
Cals
653
Watts
281
Cadence
174
BPM
155
%MHR
77.5
B/mi
1357
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 5:34(5:34/km) 127/143bpm [708b/km] 55cal
2) 1km - 5:21(5:21/km) 145/149bpm [775b/km] 61cal
3) 1km - 5:28(5:28/km) 150/155bpm [820b/km] 61cal
4) 1km - 5:29(5:29/km) 155/159bpm [849b/km] 61cal
5) 1km - 5:11(5:11/km) 157/161bpm [814b/km] 61cal
6) 1km - 5:28(5:28/km) 159/162bpm [870b/km] 63cal
7) 1km - 5:24(5:24/km) 161/164bpm [868b/km] 63cal
8) 1km - 5:26(5:26/km) 163/165bpm [884b/km] 63cal
9) 1km - 5:31(5:31/km) 164/166bpm [903b/km] 65cal
10) 1km - 5:25(5:25/km) 166/168bpm [899b/km] 64cal
11) 0.56km - 3:10(5:42/km) 164/166bpm [935b/km] 36cal

5:34 5:21 5:28 5:29 5:11 5:28 5:24 5:26 5:31 5:25 3:10

Pace

10%

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	116 59-131	1071	171 78-176	268 7-293	3/2
0.50	4:31	2:12	8:49	133 128-137	1173	175 168-178	267 255-288	2/3
0.75	6:44	2:13	8:53	140 137-143	1243	176 174-178	283 273-293	3/2
1.00	8:52	2:08	8:32	145 142-149	1238	175 168-178	277 267-324	1/3
1.25	10:59	2:07	8:30	147 145-149	1249	176 174-178	282 266-303	2/2
1.50	13:09	2:10	8:39	148 146-151	1281	175 174-178	272 252-289	3/1
1.75	15:24	2:15	8:59	151 148-153	1355	174 174-176	273 266-284	2/3
2.00	17:40	2:16	9:04	152 146-156	1377	174 172-176	272 255-288	2/3
2.25	19:49	2:09	8:37	155 153-159	1335	174 172-176	264 241-293	3/2
2.50	21:59	2:10	8:41	155 154-158	1346	174 172-176	272 250-294	4/0
2.75	24:08	2:08	8:33	156 154-158	1335	174 172-176	280 262-297	2/2
3.00	26:11	2:03	8:12	158 152-160	1297	174 172-174	283 267-321	3/2
3.25	28:23	2:12	8:47	158 155-161	1388	174 172-174	269 241-298	2/3
3.50	30:31	2:09	8:36	159 156-161	1367	174 172-176	272 233-290	1/1
3.75	32:42	2:10	8:42	160 157-162	1392	174 172-176	286 274-303	3/1
4.00	34:52	2:10	8:40	160 158-162	1388	175 172-176	286 251-318	2/5
4.25	37:06	2:14	8:55	161 158-164	1435	175 174-176	277 249-296	2/3
4.50	39:12	2:06	8:25	162 156-165	1363	173 172-176	288 251-313	2/3
4.75	41:25	2:13	8:52	163 161-165	1445	174 172-176	293 281-310	2/2
5.00	43:36	2:12	8:46	163 161-165	1430	174 172-176	284 267-297	1/2
5.25	45:48	2:12	8:47	163 161-166	1432	174 172-176	296 273-310	3/2
5.50	48:00	2:12	8:47	163 162-165	1431	174 172-176	300 281-325	2/2
5.75	50:15	2:15	8:59	166 164-168	1491	173 172-176	303 276-340	3/2
6.00	52:21	2:07	8:27	165 162-168	1395	173 172-174	295 270-311	3/2
6.25	54:37	2:15	9:01	165 162-168	1489	173 170-176	280 269-294	3/3
6.50	56:53	2:16	9:04	163 162-165	1478	174 172-176	281 262-304	2/3
6.56	57:27	34	9:41	164 163-165	1587	173 168-176	281 275-289	1/1

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 57:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

281W (340 max)

Power Graph

Power Bands

Cadence

174 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.6	57:26	8:45
Walk	0.0	88	0	1	32:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.96%	More
800m	4:06	8:15	48.05%	More
1km	5:11	8:20	49.57%	More
Mile	8:29	8:29	51.42%	More
5k	26:51	8:38	55.30%	More
5 miles	43:27	8:41	55.67%	More
10k	54:13	8:44	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.79
5km	26:00	8:22	57.10
5M	43:04	8:37	56.17
10km	54:13	8:44	55.74
10M	1:29:48	8:59	55.65
Half	1:59:33	9:08	54.89
20M	3:07:13	9:22	55.54
Mara	4:09:15	9:31	55.63

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