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Mon 13th May 2024 at 7:21pm by mehike

Run > Track Session

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Time
33:54
Miles
2.96
Min/mi
11:27
Pacing
85.2%
WAVA
42.03
Stride(cm)
94
Cals
404
Watts
288
Cadence
149
BPM
143
%MHR
81.9
B/mi
1632
Asc(m)
5
Surface
Track

track

Notes & Comments

1) 1km - 6:53(6:53/km) 128/139bpm [880b/km] 80cal 303/371W
2) 1km - 6:43(6:43/km) 145/149bpm [975b/km] 84cal 322/350W
3) 1km - 7:14(7:14/km) 146/152bpm [1056b/km] 88cal 293/432W
4) 1km - 7:51(7:51/km) 145/154bpm [1138b/km] 88cal 242/340W
5) 0.75km - 5:13(6:57/km) 149/158bpm [1035b/km] 64cal 285/353W

6:53 6:43 7:14 7:51 5:13

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:28	1:28 +3	11:43	109 84-123	1277	162 158-166	325 279-371	2/4
0.25	2:51	1:24	11:09	128 123-130	1427	160 158-164	301 293-321	0/2
0.38	4:14	1:22	10:57	131 130-134	1434	159 156-162	301 288-309	1/1
0.50	5:34	1:21	10:47	135 133-136	1457	159 156-160	301 294-308	1/1
0.63	6:57	1:23	11:02	137 136-139	1512	158 154-164	300 294-308	1/1
0.75	8:18	1:21	10:50	141 139-144	1528	157 154-160	317 302-331	2/1
0.88	9:41	1:23	11:02	145 143-146	1600	157 152-162	331 314-344	2/0
1.00	11:06	1:24	11:15	148 146-149	1665	155 152-158	331 299-350	1/2
1.13	12:24	1:19	10:30	147 145-149	1544	156 154-160	310 291-319	1/3
1.25	13:43	1:19	10:32	147 145-148	1549	156 152-160	323 302-342	1/2
1.38	15:02	1:19	10:28	149 146-151	1560	156 152-160	332 323-339	1/2
1.50	16:40	1:38	13:01	145 135-151	1887	138 106-164	242 71-338	2/2
1.63	17:58	1:19	10:29	146 136-151	1530	156 154-164	347 321-364	2/1
1.75	19:42	1:44	13:50	148 136-151	2048	129 104-164	244 125-432	2/1
1.88	20:59	1:17	10:20	144 134-154	1487	158 152-168	330 282-348	2/1
2.00	22:37	1:37	12:57	145 134-154	1879	136 104-160	248 134-340	1/1
2.13	24:14	1:38	13:03	145 132-152	1893	134 104-166	230 134-319	1/2
2.25	25:34	1:19	10:33	145 133-154	1529	156 152-160	306 284-322	1/1
2.38	27:09	1:35	12:40	143 134-153	1811	134 106-160	231 140-320	0/1
2.50	28:52	1:44	13:49	144 131-153	1990	128 106-160	205 124-309	1/1
2.63	30:09	1:17	10:12	148 134-158	1510	157 152-162	311 268-353	0/1
2.75	31:41	1:33	12:22	147 138-157	1817	137 106-166	233 106-332	1/2
2.88	32:59	1:17	10:17	151 146-157	1554	156 152-160	325 302-348	1/2
2.95	33:57	58	12:22	155 152-158	1916	145 108-160	281 111-322	0/1

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m, Flat prediction 33:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

288W (432 max)

Power Graph

Power Bands

Cadence

149 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	157	2.6	28:11	10:46
Walk	16.8	108	0.3	5:43	17:18
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	33.32%	More
800m	5:15	10:34	37.82%	More
1km	6:39	10:42	38.92%	More
Mile	10:48	10:48	40.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	40.96
5km	35:41	11:29	41.94
5M	59:06	11:49	41.28
10km	1:14:24	11:58	40.97
10M	2:03:12	12:19	40.92
Half	2:44:02	12:31	40.36
20M	4:16:53	12:51	40.84
Mara	5:42:00	13:03	40.91

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