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Mon 13th May 2024 at 5:38pm by magnumpti

Bike > General

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Time
16:16
Miles
3.53
Mph
13
Pacing
0%
Cals
153
BPM
105
%MHR
61.7
B/mi
486
Asc(m)
9
Surface
Road

Notes & Comments

1) 3.53mi - 16:16(4:37/mi) 106/123bpm [489b/mi] 153cal

16:16

Pace

19%

11%

16%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	36	36	12.41	93 89-95	450	2/3
0.25	1:23	46 +8	9.72	97 87-103	599	2/1
0.38	1:54	31	14.30	104 102-104	436	0/2
0.50	2:23	28	15.81	102 101-103	387	2/3
0.63	3:04	42	10.81	97 94-99	538	2/1
0.75	3:40	36	12.65	100 94-105	474	1/1
0.88	4:16	36	12.45	103 98-105	496	1/1
1.00	4:49	34	13.37	102 99-107	458	1/1
1.13	5:16	26	17.11	109 108-111	382	1/1
1.25	5:40	24	18.64	117 114-119	377	2/3
1.38	6:48	1:08 +14	6.60	110 100-117	1000	3/1
1.50	7:19	31	14.59	91 89-99	374	0/2
1.63	7:53	34	13.26	99 93-102	448	1/1
1.75	8:23	30	15.03	107 100-113	427	1/2
1.88	8:45	22	20.31	114 113-114	337	1/1
2.00	9:24	39 +5	11.60	113 107-117	584	1/1
2.13	9:52	28	16.12	114 111-116	424	1/2
2.25	10:34	42 +11	10.76	115 110-121	641	1/0
2.38	11:06	32	13.88	118 116-121	510	2/1
2.50	11:37	31	14.69	112 106-118	457	1/1
2.63	12:03	26	17.27	111 108-113	386	1/1
2.75	13:26	1:23 +48	5.42	95 83-112	1052	2/2
2.88	13:58	32	14.14	101 88-107	429	2/2
3.00	14:24	26	17.28	119 111-122	413	2/0
3.13	14:49	25	17.70	119 116-122	403	0/2
3.25	15:31	42	10.76	112 105-117	624	2/1
3.38	16:02	31	14.31	113 110-116	474	2/1
3.50	17:05	1:03	7.14	103 94-114	866	0/1
3.53	17:42	37	2.80	111 100-117	2382	0/0

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:53	3:46	More
1km	2:27	3:56	More
Mile	4:07	4:07	More
5k	14:28	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	53:47	5:23
20km	1:09:02	5:33
15 miles	1:25:41	5:43
20 miles	1:59:13	5:58
40km	2:33:01	6:09
25 miles	2:34:03	6:10
42km	2:41:50	6:12
50 miles	5:41:29	6:50
56 miles	6:28:57	6:57
100 miles	12:36:58	7:34
112 miles	14:22:11	7:42

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