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Mon 13th May 2024 at 4:42pm by Rrunner

Walk > General

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Time
31:46
Miles
1.66
Min/mi
19:08
Pacing
0%
Stride(cm)
74
Cals
179
Cadence
114
BPM
95
%MHR
51.6
B/mi
1827
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 2.67km - 31:46(11:55/km) 95/115bpm [1131b/km] 179cal 50/71rpm

31:46

Pace

22%

14%

11%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:50	84 67-98	1581	121 110-132
0.13	2:08	58	15:22	99 97-101	1521	116 112-122
0.19	3:05	57	15:12	93 88-98	1414	115 112-118
0.25	4:03	58	15:25	94 90-97	1450	114 112-116
0.31	5:56	1:53	30:12	91 81-103	2748	117 112-120
0.38	7:04	1:07	17:58	107 104-111	1923	113 100-118
0.44	8:02	58	15:31	97 94-102	1506	114 110-116
0.50	9:16	1:14	19:42	92 89-95	1813	113 110-116
0.56	10:34	1:18	20:53	90 87-93	1879	114 108-118
0.63	12:35	2:01	32:14	92 79-104	2965	107 100-110
0.69	15:21	2:46	44:16	82 73-91	3630	106 96-114
0.75	16:31	1:10	18:38	99 88-110	1845	111 106-114
0.81	18:02	1:31	24:23	95 85-108	2317	116 114-118
0.88	56:08	38:06 +37:34	10:09:28	87 74-103	53024	116 110-120
0.94	57:35	1:27	23:20	101 93-108	2356	115 110-118
1.00	58:49	1:13	19:35	97 94-99	1900	114 114-116
1.06	59:49	1:00	16:04	99 97-102	1591	115 110-118
1.13	1:00:46	57	15:13	103 102-105	1566	116 114-118
1.19	1:01:43	57	15:15	105 103-107	1601	116 114-118
1.25	1:02:40	57	15:15	101 96-105	1539	116 114-116
1.31	1:03:39	58	15:33	102 93-112	1585	113 112-116
1.38	1:04:36	58	15:26	101 97-109	1559	114 112-116
1.44	1:05:34	57	15:17	102 100-103	1558	115 114-118
1.50	1:06:39	1:06	17:29	102 97-105	1784	115 114-116
1.56	1:07:38	58	15:34	108 105-109	1682	115 114-118
1.63	1:08:47	1:09	18:31	106 99-114	1962	115 108-118
1.66	1:09:20	33	16:47	100 98-101	1679	114 114-114

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:46	15:37	More
1km	9:42	15:37	More
Mile	54:23	54:23	More

Predictions

Dist	Time	Per Mile

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RPE