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Mon 13th May 2024 at 7:08am by MK hatter

Swim > General

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Time
39:49
Miles
1.24
per 100m
1:59
Pacing
0%
Cals
508
Cadence
58
BPM
134
%MHR
78.1
B/mi
4287
Surface
Road

Notes & Comments

1) 0.62mi - 19:21(31:08/mi) 127/143bpm [3954b/mi] 255cal 29/rpm 1.93/2.07mph
2) 0mi - 1:01(0/mi) 123/138bpm [INFb/mi]
3) 0.62mi - 19:24(31:13/mi) 140/148bpm [4370b/mi] 253cal 29/rpm 1.92/2.13mph
4) 0mi - 4(0/mi) 149/150bpm [INFb/mi]

19:21 1:01 19:24 4

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:28	2:28	39:34	105 86-115	4155	56 50-58
0.12	4:34	2:07	33:58	120 119-122	4075	57 54-58
0.19	6:34	2:00	32:04	125 123-126	4008	59 58-60
0.25	8:31	1:58	31:33	130 129-131	4101	58 58-58
0.31	10:27	1:56	31:09	132 131-133	4112	57 56-58
0.37	12:23	1:56	31:04	133 131-135	4133	58 56-60
0.43	14:18	1:55	30:54	135 135-135	4170	59 56-60
0.50	16:12	1:54	30:32	137 136-139	4183	58 56-60
0.56	18:07	1:54	30:39	140 139-141	4292	59 58-60
0.62	19:56	1:49	29:19	129 123-134	3782	56 56-56
0.68	21:51	1:55	30:46	133 125-139	4091	57 54-60
0.75	23:48	1:58	31:36	136 135-136	4298	58 58-58
0.81	25:46	1:57	31:27	137 137-138	4309	58 58-58
0.87	27:39	1:54	30:32	141 140-142	4305	58 56-62
0.93	29:37	1:58	31:39	139 137-141	4398	58 56-60
0.99	31:35	1:57	31:25	141 140-142	4430	58 58-58
1.06	33:31	1:57	31:16	142 141-143	4440	59 58-60
1.12	35:27	1:56	31:10	142 142-143	4427	57 56-58
1.18	37:23	1:56	31:05	143 142-144	4445	59 58-60
1.24	39:18	1:55	30:51	142 141-142	4380	58 58-58
1.26	39:49	31	30:07	150 150-150	4518	58 58-58

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:31	30:14	More
800m	15:16	30:42	More
1km	19:08	30:47	More
Mile	30:58	30:58	More

Predictions

Dist	Time	Per Mile
400m	7:15	29:10
750m	14:07	30:17
1km	19:09	30:49
1500m	29:25	31:34
1 mile	31:42	31:42
1.9km	37:48	32:01
3km	1:01:20	32:54
3.8km	1:18:48	33:22
5km	1:45:25	33:56
10km	3:39:47	35:22

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