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Mon 13th May 2024 at 4:57pm by Mrsbridgewater

Run > General

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Time
45:03
Miles
4.11
Min/mi
10:58
Pacing
77.6%
WAVA
51.06
Stride(cm)
91
Cals
376
Cadence
162
BPM
127
%MHR
74.5
B/mi
1396
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

1) 0.91mi - 10:00(10:59/mi) 116/128bpm [1274b/mi] 76cal
2) 1mi - 10:28(10:28/mi) 130/138bpm [1361b/mi] 92cal
3) 1mi - 11:08(11:08/mi) 134/150bpm [1491b/mi] 96cal
4) 1mi - 10:45(10:45/mi) 131/138bpm [1408b/mi] 90cal
5) 0.2mi - 2:40(13:38/mi) 135/139bpm [1840b/mi] 22cal
6) 0.01mi - 3(8:43/mi) 135/136bpm [1176b/mi]

10:00 10:28 11:08 10:45 2:40 3

Pace

15%

14%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	95 70-114	1060	155 106-160	0/3
0.25	2:51	1:27	11:38	114 111-120	1326	160 158-160	0/6
0.38	4:09	1:18	10:24	117 112-120	1216	160 158-160	0/2
0.50	5:32	1:23	11:05	116 113-124	1285	160 158-162	0/4
0.63	6:55	1:23	11:04	120 118-124	1328	161 160-162	0/3
0.75	8:18	1:23	11:00	122 116-127	1343	161 160-164	0/3
0.88	9:39	1:21	10:49	124 122-125	1341	163 162-164	0/1
1.00	10:58	1:20	10:38	126 124-128	1340	163 162-164	0/1
1.13	12:16	1:17	10:20	127 122-132	1312	163 160-166	0/2
1.25	13:31	1:15	9:57	130 127-132	1294	164 162-164	0/2
1.38	14:52	1:22 +2	10:54	135 130-137	1472	162 154-164	1/2
1.50	16:19	1:27	11:33	133 128-138	1536	161 160-162	3/0
1.63	18:09	1:50 +32	14:40	123 115-134	1804	163 162-168	2/1
1.75	19:27	1:18 +6	10:21	128 125-132	1325	162 162-164	0/1
1.88	20:44	1:18	10:24	131 130-134	1362	162 160-164	0/3
2.00	22:07	1:23	11:03	133 132-137	1470	163 162-166	2/2
2.13	23:30	1:23	11:02	134 133-138	1478	163 162-164	4/2
2.25	24:52	1:22	10:59	134 133-135	1471	163 162-164	2/1
2.38	26:15	1:22	10:59	133 131-139	1461	163 162-166	2/1
2.50	27:40	1:25	11:22	135 133-139	1534	163 162-166	5/0
2.63	29:11	1:31	12:10	131 128-139	1593	158 120-166	2/1
2.75	31:03	1:51 +19	14:51	137 127-150	2034	156 114-168	4/0
2.88	32:13	1:10	9:20	133 130-138	1241	162 162-164	2/5
3.00	34:03	1:50 +31	14:43	131 117-140	1928	162 156-170	0/7
3.13	35:19	1:16	10:07	129 121-135	1305	165 160-166	1/6
3.25	36:35	1:16	10:12	135 134-136	1376	166 164-166	1/2
3.38	37:55	1:20	10:37	134 132-135	1422	165 164-166	1/3
3.50	39:16	1:21	10:52	132 132-133	1434	165 164-166	1/1
3.63	41:37	2:20 +1:01	18:42	124 106-135	2320	166 164-170	6/1
3.75	43:05	1:28	11:44	131 121-137	1538	165 164-166	6/0
3.88	44:30	1:25	11:21	135 133-137	1532	164 162-166	6/0
4.00	46:07	1:37	12:56	136 133-139	1759	157 116-166	8/0
4.11	47:37	1:30	13:28	135 132-137	1819	161 158-164	3/2

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 34m, Flat prediction 41:32

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.9%	13:23
13 1.2%	11:56
See your biggest climbs

Cadence

162 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	162	4.1	44:17	11:28
Walk	1.5	115	0	44	21:43
Still	0.2	-	-	6	-
Pause	5.0	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	40.72%	More
800m	5:08	10:19	43.44%	More
1km	6:31	10:29	44.54%	More
Mile	10:38	10:38	46.38%	More
5k	34:52	11:13	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	49.00
5km	33:29	10:47	51.48
5M	55:27	11:05	50.78
10km	1:09:49	11:14	50.52
10M	1:55:37	11:34	50.33
Half	2:33:56	11:45	49.41
20M	4:01:03	12:03	49.73
Mara	5:20:56	12:15	49.52

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