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Mon 13th May 2024 at 5:07pm by Elsie Too

Run > General

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Time
37:18
Miles
2.60
Min/mi
14:21
Pacing
81.1%
WAVA
35.79
Stride(cm)
82
Cals
311
Cadence
137
BPM
136
%MHR
71.5
B/mi
1950
Asc(m)
142
Hillscore
5
Surface
Road

Notes & Comments

1) 0.11mi - 1:50(16:54/mi) 105/121bpm [1775b/mi] 12cal 3.55/3.82mph
2) 0.25mi - 2:56(11:57/mi) 133/153bpm [1588b/mi] 29cal 5.02/5.32mph
3) 0.08mi - 1:21(16:33/mi) 130/152bpm [2151b/mi] 10cal 3.63/4.97mph
4) 0.08mi - 53(10:50/mi) 135/155bpm [1463b/mi] 8cal 5.54/6.43mph
5) 0.06mi - 1:04(17:32/mi) 129/146bpm [2262b/mi] 8cal 3.42/5.41mph
6) 0.17mi - 2:09(12:38/mi) 137/154bpm [1730b/mi] 21cal 4.75/5.55mph
7) 0.06mi - 1:14(19:56/mi) 137/153bpm [2730b/mi] 11cal 3.01/4.88mph
8) 0.14mi - 1:45(12:08/mi) 139/157bpm [1687b/mi] 17cal 4.94/5.34mph
9) 0.16mi - 2:55(18:38/mi) 128/158bpm [2385b/mi] 22cal 3.22/4.8mph
10) 0.11mi - 1:18(11:52/mi) 138/164bpm [1637b/mi] 12cal 5.06/5.49mph
11) 0.07mi - 1:20(18:27/mi) 140/166bpm [2583b/mi] 11cal 3.25/5.13mph
12) 0.12mi - 1:14(10:30/mi) 138/154bpm [1450b/mi] 11cal 5.71/5.82mph
13) 0.09mi - 1:36(17:52/mi) 132/153bpm [2359b/mi] 12cal 3.36/5.82mph
14) 0.17mi - 2:05(12:36/mi) 142/151bpm [1790b/mi] 20cal 4.76/5.36mph
15) 0.12mi - 2:24(19:49/mi) 133/154bpm [2637b/mi] 16cal 3.03/4.61mph
16) 0.03mi - 37(18:01/mi) 134/162bpm [2415b/mi] 4cal 3.33/4.26mph
17) 0.08mi - 1:22(17:10/mi) 141/170bpm [2421b/mi] 12cal 3.49/4.05mph
18) 0.23mi - 2:37(11:17/mi) 141/153bpm [1591b/mi] 25cal 5.32/5.85mph
19) 0.08mi - 1:20(17:11/mi) 135/153bpm [2320b/mi] 10cal 3.49/5.26mph
20) 0.07mi - 50(11:37/mi) 135/158bpm [1567b/mi] 7cal 5.17/5.2mph
21) 0.08mi - 1:16(16:55/mi) 127/149bpm [2149b/mi] 9cal 3.55/5.11mph
22) 0.14mi - 1:31(10:38/mi) 132/140bpm [1404b/mi] 12cal 5.64/6.32mph
23) 0.1mi - 1:39(16:34/mi) 136/154bpm [2253b/mi] 12cal 3.62/5.47mph

1:50 2:56 1:21 53 1:04 2:09 1:14 1:45 2:55 1:18 1:20 1:14 1:36 2:05 2:24 37 1:22 2:37 1:20 50 1:16 1:31 1:39

Pace

43%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:22	108 99-121	1767	124 110-158	10/14
0.25	3:31	1:28	11:44	130 120-139	1526	155 152-158	23/4
0.38	5:07	1:36	12:50	141 131-153	1809	143 118-156	9/12
0.50	6:48	1:41	13:27	129 118-146	1735	137 116-158	7/12
0.63	8:40	1:52	14:54	134 116-154	1997	137 104-158	17/6
0.75	10:17	1:37	13:00	143 132-154	1858	152 146-156	11/6
0.88	12:12	1:55	15:22	132 118-146	2029	139 118-158	15/1
1.00	14:14	2:01	16:10	145 130-158	2344	140 118-154	4/18
1.13	16:18	2:04	16:35	119 113-127	1974	124 118-154	17/7
1.25	18:00	1:42	13:38	146 123-165	1990	141 118-156	7/8
1.38	19:37	1:37	12:55	133 122-145	1717	139 106-158	3/10
1.50	21:36	1:59	15:52	135 121-154	2141	126 110-156	12/5
1.63	23:09	1:33	12:24	140 124-148	1735	152 148-156	11/15
1.75	25:27	2:18	18:22	136 121-154	2498	122 98-154	13/14
1.88	27:41	2:15	17:58	144 114-170	2586	131 104-156	12/6
2.00	29:11	1:30	11:56	138 118-153	1648	150 106-156	11/6
2.13	30:36	1:25	11:20	145 138-153	1644	154 152-156	2/9
2.25	32:29	1:54	15:08	133 123-150	2013	133 112-158	4/13
2.38	34:18	1:48	14:27	136 115-158	1965	134 118-158	7/7
2.50	35:39	1:21	10:46	135 128-140	1453	156 152-158	1/17
2.60	37:18	1:39	16:42	138 119-154	2304	117 110-118	4/9

Heart

136/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 45m, Flat prediction 38:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.9%	13:10
20 15.0%	12:01
11 5.6%	12:29
See your biggest climbs

Cadence

137 (158 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.7	153	1.6	18:33	11:57
Walk	50.2	116	1	18:43	17:53
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	32.97%	More
800m	6:25	12:55	32.40%	More
1km	7:54	12:43	34.33%	More
Mile	14:02	14:02	32.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	36.41
5km	45:36	14:41	35.38
5M	1:18:03	15:37	33.73
10km	1:39:45	16:03	33.04
10M	2:50:41	17:04	31.78
Half	3:51:31	17:40	30.59
20M	6:13:16	18:40	29.82
Mara	8:26:19	19:20	29.10

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