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Mon 13th May 2024 at 2:28pm by multiterrainer

Walk > General

rain

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Time
28:56
Miles
1.35
Min/mi
21:26
Pacing
0%
Stride(cm)
62
Cals
169
Cadence
122
BPM
92
%MHR
53.6
B/mi
1963
Asc(m)
23
Hillscore
1
Surface
Mixed

Notes & Comments

1) 0.62mi - 14:41(23:38/mi) 87/105bpm [2056b/mi] 79cal 60/65rpm 2.54/0mph
2) 0.62mi - 12:26(20:00/mi) 97/125bpm [1940b/mi] 80cal 62/72rpm 3/0mph
3) 0.1mi - 1:50(17:43/mi) 93/95bpm [1648b/mi] 10cal 62/65rpm 3.39/0mph

14:41 12:26 1:50

Pin Map

0mi in 0

Pace

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:25	80 66-92	1874	119 112-128	1/0
0.13	2:35	1:07	17:49	85 82-89	1514	124 116-130	4/0
0.19	3:42	1:07	17:56	87 86-90	1560	122 106-130	2/0
0.25	5:38	1:56	30:52	83 79-88	2562	119 106-128	0/2
0.31	7:47	2:09	34:31	85 72-89	2934	121 114-128	1/2
0.38	8:53	1:06	17:42	88 82-92	1558	122 110-128	0/3
0.44	12:35	3:42	59:10	86 60-105	5088	117 110-118	1/0
0.50	14:02	1:27	23:09	93 91-94	2153	119 118-122	0/1
0.56	15:16	1:14	19:48	92 89-95	1821	118 116-122	0/2
0.63	25:47	10:30	2:48:05	90 79-94	15127	118 116-120	0/1
0.69	27:12	1:25	22:46	90 82-98	2049	125 110-144	0/1
0.75	28:22	1:10	18:35	94 92-97	1747	123 116-128	2/0
0.81	29:21	59	15:42	93 92-95	1460	121 118-126	2/0
0.88	35:53	6:32	1:44:32	97 92-109	10140	120 110-126	1/1
0.94	37:26	1:34	25:00	105 97-125	2625	122 116-132	0/0
1.00	38:32	1:06	17:30	100 98-107	1750	122 114-132	1/0
1.06	39:36	1:04	16:58	99 98-104	1680	126 118-138	4/0
1.13	40:43	1:07	17:58	102 97-113	1833	124 116-130	3/0
1.19	41:48	1:05	17:26	99 94-113	1726	125 118-130	0/2
1.25	42:54	1:06	17:35	93 92-95	1635	126 118-130	0/3
1.31	44:00	1:06	17:31	93 93-94	1629	124 118-128	0/3
1.34	44:34	34	18:04	93 92-95	1680	124 120-128	0/0

Heart

92/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	47:50
See your biggest climbs

Cadence

122 (144 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	13:42	27:33	More
1km	16:43	26:54	More
Mile	36:11	36:11	More

Predictions

Dist	Time	Per Mile

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