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Mon 13th May 2024 at 6:59am by PeteFastFeet

Bike > Road Biking

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Time
27:57
Miles
7.52
Mph
16.1
Pacing
0%
FBI
72.65
Cals
247
BPM
108
%MHR
63.1
B/mi
401
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 18:56(3:47/mi) 105/120bpm [398b/mi] 160cal 15.84/24.23mph
2) 2.52mi - 9:01(3:35/mi) 116/125bpm [415b/mi] 87cal 16.78/20.75mph

18:56 9:01

Pace

66%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	10.29	90 73-104	525	0/5
0.50	2:52	1:24	10.67	102 89-112	574	5/2
0.75	4:00	1:09	13.13	90 87-93	411	5/4
1.00	4:58	58	15.50	99 91-104	383	1/8
1.25	5:45	46	19.48	99 96-101	305	2/1
1.50	6:25	40	22.50	94 93-96	251	0/3
1.75	7:36	1:11	12.68	90 85-98	426	0/10
2.00	8:26	51	17.69	97 91-102	329	0/12
2.25	9:26	59	15.21	113 103-120	446	1/4
2.50	10:21	55	16.33	114 111-116	419	3/6
2.75	11:13	52	17.29	114 112-114	396	2/2
3.00	12:04	52	17.42	111 108-113	382	2/1
3.25	12:52	48	18.74	112 111-113	359	0/3
3.50	13:41	49	18.51	114 113-116	369	2/5
3.75	14:34	53	17.00	113 108-116	399	1/5
4.00	15:28	54	16.53	112 110-115	407	6/0
4.25	16:22	54	16.66	117 114-117	421	5/0
4.50	17:15	52	17.20	112 111-114	391	0/4
4.75	18:04	50	18.18	112 111-114	370	1/1
5.00	18:55	51	17.60	118 113-119	402	3/2
5.25	19:44	48	18.60	116 114-118	374	1/2
5.50	20:32	49	18.53	111 108-113	359	2/3
5.75	21:22	50	18.14	111 108-114	367	3/5
6.00	22:08	46	19.74	113 110-115	343	2/3
6.25	22:54	47	19.33	120 115-122	372	14/5
6.50	23:42	48	18.83	122 122-122	389	1/7
6.75	24:35	53	17.00	123 122-124	434	3/1
7.00	25:28	53	17.10	121 117-124	425	6/0
7.25	26:25	57	15.80	117 116-120	444	2/1
7.50	27:39	1:14	12.13	115 104-124	569	10/0
7.52	27:57	18	4.66	100 93-104	1288	0/0

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
12 4.8%	9.8
12 5.6%	19.3
11 1.7%	16.3
10 6.1%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:21	2:43	More
1km	1:44	2:47	More
Mile	3:09	3:09	More
5k	10:20	3:20	More
5 miles	16:54	3:23	More
10k	21:15	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	37:59	3:48
20km	48:00	3:52
15 miles	58:47	3:55
20 miles	1:20:07	4:00
40km	1:41:14	4:04
25 miles	1:41:52	4:04
42km	1:46:41	4:05
50 miles	3:34:49	4:18
56 miles	4:02:42	4:20
100 miles	7:33:03	4:32
112 miles	8:31:50	4:34

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