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Mon 13th May 2024 at 3:32pm by Changing You

Run > General
  • Time
    1:28:24
  • Miles
    8.00
  • Min/mi
    11:03
  • Pacing
    56.5%
  • WAVA
    53.55
  • Stride(cm)
    90
  • Cals
    860
  • Watts
    241
  • Cadence
    161
  • BPM
    133
  • %MHR
    78
  • B/mi
    1474
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 115/134bpm [1114b/mi] 92cal 235/310W
2) 1mi - 10:03(10:03/mi) 135/142bpm [1357b/mi] 108cal 244/277W
3) 1mi - 10:43(10:43/mi) 138/146bpm [1479b/mi] 112cal 247/296W
4) 1mi - 10:53(10:53/mi) 142/151bpm [1544b/mi] 111cal 240/330W
5) 1mi - 10:51(10:51/mi) 134/142bpm [1454b/mi] 106cal 233/308W
6) 1mi - 11:18(11:18/mi) 130/136bpm [1469b/mi] 103cal 234/263W
7) 1mi - 10:56(10:56/mi) 136/141bpm [1487b/mi] 108cal 255/353W
8) 1mi - 13:56(13:56/mi) 135/143bpm [1880b/mi] 120cal 232/312W
9) 0mi - 3(10:39/mi) 136/136bpm [1449b/mi] 266/267W
9:41 10:03 10:43 10:53 10:51 11:18 10:56 13:56 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:35 107 71-131 1026 166 158-174 258 207-310 3/7
0.50 5:24 3:01 +38 12:02 119 98-132 1432 163 114-168 228 66-290 0/31
0.75 7:48 2:24 9:35 108 105-113 1035 164 158-170 210 169-256 3/22
1.00 10:21 2:33 10:10 127 112-134 1291 163 158-168 253 223-276 3/2
1.25 12:48 2:28 9:51 134 131-137 1319 163 160-166 248 237-259 2/2
1.50 15:19 2:31 10:03 135 132-137 1357 162 158-166 245 225-256 2/3
1.75 17:48 2:29 9:56 137 133-141 1360 162 158-166 242 225-268 3/2
2.00 21:21 3:34 +58 14:14 136 119-142 1936 161 102-226 244 75-277 2/3
2.25 23:47 2:26 9:43 137 122-143 1332 162 158-166 256 238-265 9/1
2.50 26:37 2:50 11:19 141 138-146 1595 161 156-166 251 197-290 2/3
2.75 30:46 4:09 +1:31 16:35 134 113-145 2223 159 86-168 223 63-285 8/1
3.00 33:36 2:50 11:19 140 128-144 1585 160 152-168 258 225-296 5/4
3.25 36:21 2:45 11:01 144 141-147 1587 160 156-164 221 176-264 5/4
3.50 38:57 2:36 10:22 145 139-151 1504 162 158-166 279 242-330 2/3
3.75 41:42 2:45 11:00 139 136-142 1530 160 156-164 240 213-263 1/2
4.00 44:29 2:47 11:08 137 135-140 1525 160 156-164 223 215-232 4/3
4.25 49:22 4:54 +2:17 19:35 129 109-137 2526 162 102-172 256 87-308 3/2
4.50 52:04 2:41 10:46 139 134-142 1496 161 156-166 234 218-251 2/3
4.75 54:46 2:42 10:49 135 133-139 1460 162 158-170 220 210-240 3/3
5.00 57:36 2:50 11:22 134 130-139 1522 161 156-164 226 212-246 1/10
5.25 1:00:24 2:48 11:10 130 125-136 1452 161 156-164 231 175-258 2/2
5.50 1:03:14 2:50 11:20 132 129-135 1497 161 158-164 234 222-247 1/9
5.75 1:05:56 2:42 10:49 129 125-133 1395 161 156-166 231 184-263 2/3
6.00 1:08:55 2:58 11:54 130 127-134 1547 160 156-166 239 225-256 5/6
6.25 1:12:38 3:44 +1:10 14:55 133 115-140 1984 164 158-170 268 219-334 3/3
6.50 1:15:42 3:03 +15 12:14 135 128-140 1651 161 106-168 258 60-353 4/3
6.75 1:18:27 2:45 10:59 136 131-141 1494 162 158-166 254 228-277 3/3
7.00 1:21:16 2:49 11:17 138 135-141 1557 163 160-166 256 226-288 2/4
7.25 1:25:08 3:52 +1:19 15:29 135 116-142 2090 164 156-172 266 227-300 14/2
7.50 1:29:02 3:54 15:37 137 133-143 2140 157 150-164 229 192-279 18/0
7.75 1:34:25 5:23 +1:13 21:31 135 115-140 2906 157 152-168 226 181-312 21/0
8.00 1:37:45 3:19 13:18 134 130-137 1782 159 154-164 228 189-265 9/3
8.00 1:37:47 2 11:15 136 136-136 1529 162 162-162 267 267-267 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 5.2% 17:10

  • Cadence Distribution

    161 avge / 226 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 161 8 1:27:57 11:34
    Walk 5.4 100 0 5:30 4:15:27
    Pause 4.2 - - 4:20 -

  • Power Distribution

    241W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 43.29% More
    800m 4:50 9:43 48.49% More
    1km 6:04 9:46 50.31% More
    Mile 9:48 9:48 52.76% More
    5k 34:32 11:07 51.12% More
    5 miles 57:36 11:31 50.09% More
    10k 1:12:14 11:38 50.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 53.05
    5km 32:26 10:26 54.44
    5M 53:43 10:45 53.72
    10km 1:07:38 10:53 53.41
    10M 1:51:59 11:12 53.57
    Half 2:29:06 11:23 52.96
    20M 3:53:29 11:40 53.59
    Mara 5:10:52 11:52 53.67
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