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Mon 13th May 2024 at 4:30pm by SirBoaty

Run > General

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Time
52:27
Miles
6.36
Min/mi
8:15
Pacing
65.6%
WAVA
53.13
Stride(cm)
113
Cals
638
Cadence
173
BPM
141
%MHR
82.2
B/mi
1160
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 133/146bpm [1147b/mi] 102cal
2) 0.81mi - 6:23(7:50/mi) 137/140bpm [1074b/mi] 76cal
3) 0.02mi - 10(9:20/mi) 141/144bpm [1317b/mi] 2cal
4) 0.39mi - 3:00(7:39/mi) 143/157bpm [1095b/mi] 37cal
5) 0.04mi - 10(4:30/mi) 139/139bpm [626b/mi] 2cal
6) 0.36mi - 3:00(8:22/mi) 144/155bpm [1204b/mi] 37cal
7) 0.03mi - 10(4:53/mi) 140/142bpm [684b/mi] 2cal
8) 0.35mi - 3:00(8:28/mi) 145/152bpm [1228b/mi] 37cal
9) 0.03mi - 10(6:02/mi) 154/158bpm [930b/mi] 2cal
10) 0.36mi - 3:00(8:21/mi) 153/164bpm [1278b/mi] 38cal
11) 0.04mi - 10(4:39/mi) 151/156bpm [702b/mi] 2cal
12) 0.34mi - 3:00(8:53/mi) 132/159bpm [1172b/mi] 32cal
13) 0.03mi - 10(5:54/mi) 146/149bpm [861b/mi] 2cal
14) 0.35mi - 3:00(8:28/mi) 147/161bpm [1246b/mi] 36cal
15) 0.03mi - 10(6:16/mi) 143/148bpm [895b/mi] 2cal
16) 0.37mi - 3:00(8:12/mi) 151/164bpm [1239b/mi] 39cal
17) 0.02mi - 10(7:19/mi) 149/150bpm [1090b/mi] 2cal
18) 0.36mi - 3:00(8:15/mi) 149/164bpm [1228b/mi] 37cal
19) 0.04mi - 10(4:32/mi) 148/151bpm [671b/mi] 2cal
20) 1mi - 8:37(8:37/mi) 142/160bpm [1224b/mi] 107cal
21) 0.15mi - 1:23(8:57/mi) 144/146bpm [1288b/mi] 17cal
22) 0.24mi - 1:57(8:15/mi) 139/144bpm [1146b/mi] 25cal

8:37 6:23 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 8:37 1:23 1:57

Pace

21%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +18	10:20	119 71-146	1231	171 108-180	9/2
0.50	4:44	2:09 +4	8:37	138 131-145	1190	175 166-182	3/5
0.75	6:51	2:07	8:27	133 126-137	1124	174 168-182	1/10
1.00	8:59	2:08	8:32	136 130-139	1159	174 172-176	0/16
1.25	11:01	2:02	8:08	137 134-139	1114	172 170-174	1/6
1.50	12:56	1:55	7:38	138 134-140	1054	173 170-180	0/4
1.75	14:55	1:59	7:55	137 135-139	1086	171 168-174	1/3
2.00	16:48	1:54	7:34	143 134-157	1082	175 168-198	0/6
2.25	18:37	1:48	7:14	140 138-142	1012	171 168-174	0/7
2.50	20:41	2:05	8:18	144 135-155	1196	169 166-174	1/7
2.75	22:37	1:56	7:43	140 133-143	1079	171 166-224	2/5
3.00	24:48	2:11	8:43	148 142-152	1290	169 166-178	0/11
3.25	26:45	1:58	7:52	156 150-164	1226	177 166-224	7/0
3.50	30:09	3:24 +1:24	13:35	142 117-159	1928	175 102-210	0/9
3.75	33:19	3:10 +54	12:40	130 110-143	1646	173 170-186	6/10
4.00	35:22	2:03	8:11	152 144-161	1243	177 166-220	4/1
4.25	37:41	2:19 +19	9:17	147 136-163	1365	174 110-202	1/5
4.50	39:46	2:05	8:20	150 144-162	1251	172 164-178	6/3
4.75	41:48	2:02	8:09	152 144-164	1239	176 168-212	3/3
5.00	43:42	1:54	7:35	147 143-158	1115	176 166-224	2/3
5.25	46:15	2:33 +35	10:12	144 131-159	1468	173 170-176	3/3
5.50	48:32	2:17	9:07	142 139-146	1295	172 168-176	4/3
5.75	50:58	2:26 +11	9:43	139 134-144	1350	170 166-174	3/6
6.00	53:11	2:13	8:52	143 138-146	1269	171 168-174	4/2
6.25	55:22	2:11 +7	8:44	142 135-146	1239	174 170-182	1/9
6.36	56:16	54	8:36	139 137-143	1195	173 170-176	2/1

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 86m, Flat prediction 52:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (224 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	173	6.3	52:29	8:36
Walk	2.9	106	0	1:42	1:22:08
Still	0.1	-	-	3	-
Pause	3.5	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.85%	More
800m	3:40	7:23	47.80%	More
1km	4:37	7:25	49.83%	More
Mile	7:31	7:31	52.62%	More
5k	24:57	8:02	53.86%	More
5 miles	43:35	8:43	50.03%	More
10k	55:01	8:51	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	55.93
5km	24:08	7:46	55.66
5M	40:25	8:05	53.94
10km	51:09	8:14	53.18
10M	1:25:38	8:34	52.44
Half	1:54:44	8:45	51.37
20M	3:01:27	9:04	51.47
Mara	4:03:06	9:17	51.22

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