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Mon 13th May 2024 at 4:53pm by RobThePlodder

Walk > General

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Time
28:39
Miles
1.24
Min/mi
23:06
Pacing
0%
Stride(cm)
66
Cals
148
Cadence
105
BPM
87
%MHR
50.9
B/mi
2010
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 17:03(17:03/km) 85/96bpm [1449b/km] 78cal 27/79rpm
2) 0.99km - 11:36(11:44/km) 90/102bpm [1056b/km] 70cal 43/59rpm

17:03 11:36

Pace

15%

10%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:33	83 78-94	2287	102 92-110	0/2
0.13	3:42	1:59	31:40	90 85-96	2851	92 80-102	1/1
0.19	5:35	1:53	30:11	91 84-96	2746	99 82-106	4/0
0.25	7:28	1:53	30:02	81 76-89	2433	95 82-104	1/0
0.31	8:46	1:18	20:47	85 78-91	1766	106 98-110	1/1
0.38	10:44	1:58	31:23	82 76-91	2573	111 94-158	1/2
0.44	12:12	1:28	23:29	81 78-87	1902	109 100-114	0/3
0.50	13:52	1:41	26:50	88 82-92	2362	106 98-114	0/6
0.56	15:45	1:52	30:00	81 71-91	2430	104 98-110	0/5
0.63	17:05	1:21	21:29	89 85-92	1912	104 96-110	1/2
0.69	18:06	1:01	16:17	89 87-91	1449	106 102-110	1/1
0.75	19:40	1:33	24:53	86 81-93	2140	108 104-112	4/0
0.81	20:59	1:20	21:13	84 80-86	1783	107 90-112	4/0
0.88	22:17	1:18	20:50	85 84-86	1771	111 106-114	2/2
0.94	23:24	1:07	17:50	87 84-91	1551	109 106-112	0/4
1.00	24:25	1:01	16:14	93 90-94	1510	107 102-110	0/4
1.06	25:27	1:02	16:29	98 93-102	1616	107 104-110	2/1
1.13	26:28	1:01	16:20	99 95-102	1616	107 102-114	3/0
1.19	27:27	58	15:33	92 91-93	1431	107 104-110	4/0
1.24	28:40	1:13	25:19	96 93-98	2431	103 96-110	3/1

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	24:31
See your biggest climbs

Cadence

105 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:55	17:57	More
1km	11:23	18:19	More
Mile	21:35	21:35	More

Predictions

Dist	Time	Per Mile

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