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Mon 13th May 2024 at 4:20pm by kateandgin

Walk > General

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Time
49:00
Miles
2.30
Min/mi
21:18
Pacing
0%
Stride(cm)
66
Cals
287
Cadence
114
BPM
103
%MHR
60.8
B/mi
2187
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 22:58(22:58/mi) 102/121bpm [2342b/mi] 135cal 48/65rpm
2) 1mi - 18:36(18:36/mi) 109/129bpm [2027b/mi] 124cal 54/64rpm
3) 0.3mi - 7:26(25:09/mi) 91/106bpm [2289b/mi] 28cal 12/78rpm

22:58 18:36 7:26

Pin Map

0mi in 0

Pace

11%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:32	99 94-105	2033	116 108-122	2/3
0.13	4:27	3:10	50:40	92 82-102	4661	116 106-122	1/1
0.19	5:36	1:09	18:27	94 85-100	1734	121 112-130	2/1
0.25	7:07	1:30	24:08	93 90-96	2244	121 112-128	1/4
0.31	8:16	1:09	18:29	100 94-108	1849	119 116-124	1/4
0.38	9:38	1:22	21:46	103 99-109	2242	114 110-120	2/1
0.44	10:55	1:17	20:34	112 103-118	2303	109 102-114	5/0
0.50	12:07	1:12	19:14	114 107-120	2193	109 102-112	6/0
0.56	13:20	1:13	19:34	115 110-117	2250	109 106-112	7/0
0.63	14:53	1:33	24:40	116 110-120	2862	110 102-116	1/3
0.69	16:07	1:14	19:49	101 95-110	2001	111 108-114	0/4
0.75	17:24	1:17	20:34	97 94-101	1994	109 104-114	0/3
0.81	18:40	1:16	20:20	100 96-104	2034	109 104-114	0/4
0.88	20:06	1:25	22:41	92 87-98	2088	105 96-112	4/2
0.94	21:34	1:28	23:34	106 97-115	2498	96 84-106	3/1
1.00	22:58	1:24	22:24	112 108-114	2508	103 98-110	6/0
1.06	24:13	1:15	20:05	117 114-121	2349	107 102-110	3/0
1.13	25:26	1:13	19:31	116 106-121	2264	111 106-116	0/5
1.19	26:36	1:09	18:30	99 95-104	1831	118 116-122	0/6
1.25	27:39	1:03	16:51	98 95-104	1652	119 116-122	0/9
1.31	28:44	1:05	17:13	94 91-99	1619	120 118-122	1/1
1.38	29:55	1:11	18:59	98 86-113	1861	117 114-120	7/0
1.44	31:04	1:09	18:30	122 112-128	2257	115 114-118	5/0
1.50	32:11	1:06	17:43	122 115-129	2161	116 114-118	7/0
1.56	33:16	1:06	17:29	122 118-126	2132	118 110-124	0/8
1.63	34:12	56	15:00	112 108-117	1679	123 122-126	0/8
1.69	35:11	59	15:40	106 102-110	1661	123 120-126	0/4
1.75	36:13	1:02	16:30	103 98-106	1700	122 118-126	2/2
1.81	37:10	57	15:08	98 95-100	1483	121 118-126	5/0
1.88	38:10	1:00	16:04	103 100-107	1655	122 120-126	2/1
1.94	39:37	1:27	23:07	107 99-116	2474	111 100-120	2/2
2.00	41:32	1:55	30:47	111 102-118	3417	114 110-116	2/1
2.06	43:29	1:57	31:16	90 77-101	2814	-	1/1
2.13	44:52	1:23	22:07	89 78-94	1968	118 104-128	1/2
2.19	54:01	9:09 +7:08	2:26:18	90 78-106	13167	119 100-128	1/1
2.25	55:05	1:04	17:07	101 98-105	1729	124 114-156	2/2
2.30	56:08	1:03	22:57	94 88-102	2157	122 120-124	1/0

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.4%	20:07
20 6.0%	18:20
16 4.2%	21:48
See your biggest climbs

Cadence

114 (156 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	8:10	16:27	More
1km	10:25	16:46	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

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