Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 13th May 2024 at 5:39pm by FelixF0

Run > General

Follow User
0 👍

Time
50:01
Miles
5.92
Min/mi
8:27
Pacing
0%
WAVA
58.53
Stride(cm)
109
Cals
528
Cadence
175
BPM
110
B/mi
932
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 0.96km - 5:00(5:13/km) 99/110bpm [516b/km] 49cal
2) 8.57km - 45:00(5:15/km) 112/123bpm [588b/km] 479cal
3) 0km - 1(3:21/km) 110/110bpm [368b/km]

5:00 45:00 1

Pace

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	93 59-103	812	168 102-174	1/3
0.50	4:14	2:03	8:13	104 95-110	854	176 172-180	1/8
0.75	6:14	1:59	7:58	110 107-114	876	179 176-182	1/8
1.00	8:12	1:59	7:55	115 112-120	910	177 176-180	3/4
1.25	25:59	17:47 +15:42	1:11:09	104 62-122	7399	172 124-180	10/1
1.50	28:13	2:14	8:56	104 102-108	929	173 170-176	1/6
1.75	30:21	2:08	8:31	108 96-114	920	176 174-178	2/1
2.00	32:28	2:07	8:28	111 109-113	939	176 174-178	2/1
2.25	35:15	2:47 +40	11:07	104 71-115	1155	176 172-212	3/2
2.50	37:23	2:08	8:32	112 110-116	955	175 174-176	3/1
2.75	39:35	2:12	8:48	110 107-113	969	174 168-176	4/3
3.00	41:59	2:24 +3	9:36	112 101-116	1075	173 118-176	5/2
3.25	44:11	2:12	8:47	116 111-120	1019	175 172-178	9/0
3.50	46:23	2:12	8:49	117 114-122	1032	175 170-176	7/0
3.75	48:32	2:09	8:35	110 107-114	944	176 168-178	2/4
4.00	50:32	2:00	8:01	112 110-114	897	178 176-178	0/9
4.25	53:10	2:38 +24	10:31	107 89-114	1126	173 86-178	3/6
4.50	55:07	1:57	7:49	112 103-117	875	177 174-178	1/8
4.75	57:10	2:03	8:12	115 108-118	944	178 176-180	2/3
5.00	1:00:11	3:01 +57	12:03	108 75-121	1301	176 110-178	4/4
5.25	1:02:21	2:10 +7	8:41	116 110-119	1007	177 154-180	2/3
5.50	1:04:23	2:02	8:07	117 113-120	950	177 176-178	2/3
5.75	1:06:33	2:10	8:40	120 115-123	1040	177 172-180	7/0
5.92	1:07:56	1:23	7:58	116 107-120	925	178 170-180	0/7

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 32m, Flat prediction 30:38

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	8:58
10 1.6%	47:58
See your biggest climbs

Cadence

175 (212 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	175	5.9	49:24	11:12
Walk	2.0	115	0	1:44	1:46:44
Still	0.0	-	-	1	-
Pause	19.8	-	-	16:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.72%	More
800m	3:56	7:55	50.94%	More
1km	4:56	7:57	52.90%	More
Mile	8:07	8:07	54.65%	More
5k	27:37	8:53	54.63%	More
5 miles	1:00:04	12:01	40.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.31
5km	25:15	8:08	59.76
5M	41:49	8:22	58.84
10km	52:39	8:28	58.40
10M	1:27:11	8:43	58.34
Half	1:56:05	8:52	57.55
20M	3:01:47	9:05	58.24
Mara	4:02:01	9:14	58.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry