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Mon 13th May 2024 at 12:29pm by PJH92

Run > General

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Time
38:29
Miles
4.65
Min/mi
8:17
Pacing
74.1%
WAVA
50.95
Stride(cm)
117
Cals
474
Cadence
166
BPM
153
%MHR
80.4
B/mi
1263
Asc(m)
131
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 140/161bpm [1158b/mi] 91cal 7.26/8.04mph
2) 1mi - 8:18(8:18/mi) 159/170bpm [1319b/mi] 109cal 7.23/7.83mph
3) 1mi - 8:04(8:04/mi) 156/166bpm [1259b/mi] 102cal 7.43/7.95mph
4) 1mi - 8:21(8:21/mi) 157/170bpm [1311b/mi] 103cal 7.18/7.87mph
5) 0.65mi - 5:29(8:25/mi) 159/168bpm [1339b/mi] 69cal 7.12/7.64mph

8:16 8:18 8:04 8:21 5:29

Pace

19%

13%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +20	10:57	113 87-128	1238	157 120-166	4/0
0.25	3:01	1:39 +35	13:14	123 111-134	1627	161 156-166	0/7
0.38	5:01	1:59 +56	15:55	134 131-139	2133	157 120-166	1/3
0.50	6:10	1:10	9:18	152 137-159	1413	164 160-168	1/4
0.63	7:13	1:03	8:22	151 149-152	1263	165 164-166	4/3
0.75	8:24	1:11 +12	9:25	142 137-150	1338	166 166-168	6/10
0.88	9:22	58	7:43	158 152-161	1219	167 164-170	4/8
1.00	10:19	57	7:40	147 141-155	1126	166 162-168	5/1
1.13	11:18	59	7:50	146 145-151	1145	167 164-170	0/7
1.25	12:21	1:03	8:24	160 154-165	1345	167 164-170	3/7
1.38	13:23	1:02	8:19	161 157-168	1340	168 166-170	11/3
1.50	14:31	1:07	8:57	165 163-169	1476	167 164-170	0/6
1.63	15:30	1:00	7:59	167 165-170	1333	167 164-168	6/1
1.75	16:31	1:01	8:07	168 166-170	1365	168 166-170	10/9
1.88	17:33	1:02	8:15	154 150-167	1269	169 166-170	3/5
2.00	18:37	1:03	8:28	157 154-159	1329	167 164-170	3/4
2.13	19:37	1:00	8:04	157 153-160	1266	169 168-170	6/2
2.25	20:42	1:05 +6	8:36	154 153-155	1325	170 166-172	2/6
2.38	21:42	1:00	8:03	155 151-160	1248	169 166-170	4/6
2.50	22:48	1:06	8:51	161 157-164	1425	165 162-168	6/1
2.63	23:51	1:02	8:20	157 154-160	1307	168 166-170	5/5
2.75	24:51	1:00	8:02	154 152-156	1238	168 166-170	2/6
2.88	25:51	1:00	8:02	159 157-160	1277	168 166-170	6/3
3.00	26:48	56	7:31	150 144-157	1127	167 166-170	2/8
3.13	27:48	1:00	7:59	148 145-151	1182	169 166-172	0/13
3.25	28:53	1:05	8:39	159 153-164	1376	169 168-170	15/0
3.38	29:57	1:05	8:36	158 156-160	1360	169 168-170	2/7
3.50	31:05	1:08	9:01	165 161-168	1489	168 164-170	7/1
3.63	32:02	57	7:36	161 157-163	1225	168 168-170	4/5
3.75	33:02	1:01	8:04	157 155-158	1267	168 166-170	0/8
3.88	34:07	1:04	8:34	152 146-155	1302	168 166-168	8/1
4.00	35:17	1:11 +9	9:24	158 152-160	1485	168 166-170	6/2
4.13	36:19	1:02	8:12	161 159-162	1321	169 168-172	4/3
4.25	37:17	58	7:47	158 156-160	1230	169 168-170	4/9
4.38	38:23	1:06	8:49	157 154-160	1385	168 150-170	12/8
4.50	39:46	1:23 +18	11:03	158 149-163	1745	168 120-172	7/5
4.63	40:51	1:05	8:42	161 154-167	1400	171 170-172	7/2
4.65	41:06	15	9:26	167 166-167	1576	168 168-168	1/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 34m, Flat prediction 37:35

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.8%	8:43
14 5.8%	10:40
13 12.1%	9:34
11 3.9%	8:54
10 3.5%	8:46
10 8.1%	8:44
See your biggest climbs

Cadence

166 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	167	4.6	38:27	8:29
Walk	4.1	120	0	1:43	5:37:33
Pause	2.2	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	38.34%	More
800m	3:51	7:45	43.78%	More
1km	4:53	7:52	45.16%	More
Mile	8:04	8:04	47.13%	More
5k	25:27	8:12	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	52.19
5km	24:52	8:00	51.84
5M	41:38	8:20	50.69
10km	52:41	8:29	50.19
10M	1:28:11	8:49	49.64
Half	1:58:09	9:01	48.70
20M	3:06:49	9:20	48.81
Mara	4:10:17	9:33	48.58

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