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Mon 13th May 2024 at 2:06pm by lady alton

Walk > General

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Time
3:01:43
Miles
8.60
Min/mi
21:08
Pacing
0%
Stride(cm)
64
Cals
965
Cadence
119
BPM
89
%MHR
52.1
B/mi
1881
Asc(m)
373
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 19:08(19:08/mi) 101/109bpm [1932b/mi] 109cal 31/76rpm 3.14/4.57mph
2) 1mi - 17:55(17:55/mi) 103/112bpm [1846b/mi] 101cal 21/79rpm 3.35/3.86mph
3) 1mi - 20:05(20:05/mi) 104/120bpm [2089b/mi] 104cal 20/78rpm 2.99/3.67mph
4) 1mi - 18:45(18:45/mi) 102/145bpm [1912b/mi] 115cal 27/75rpm 3.2/3.7mph
5) 1mi - 20:55(20:55/mi) 92/102bpm [1924b/mi] 111cal 28/73rpm 2.87/3.61mph
6) 1mi - 36:53(36:53/mi) 74/103bpm [2730b/mi] 149cal 23/109rpm 1.63/7.06mph
7) 1mi - 17:33(17:33/mi) 64/75bpm [1124b/mi] 103cal 47/73rpm 3.42/3.67mph
8) 1mi - 18:11(18:11/mi) 83/99bpm [1509b/mi] 103cal 34/77rpm 3.3/3.63mph
9) 0.6mi - 12:18(20:20/mi) 97/108bpm [1972b/mi] 70cal 30/76rpm 2.95/3.49mph

19:08 17:55 20:05 18:45 20:55 36:53 17:33 18:11 12:18

Pin Map

0mi in 0

Pace

37%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:15	5:15	20:58	101 96-107	2118	119 36-148	17/9
0.50	9:50	4:36	18:22	102 96-107	1874	119 38-146	23/21
0.75	14:43	4:53	19:31	101 93-109	1972	122 114-134	11/11
1.00	19:07	4:25	17:38	101 91-107	1781	122 32-140	12/20
1.25	23:34	4:26	17:45	102 97-107	1810	113 82-124	16/16
1.50	27:52	4:18	17:13	104 97-109	1791	128 118-158	14/14
1.75	32:21	4:29	17:54	104 96-111	1862	102 38-142	13/18
2.00	37:03	4:42	18:49	103 99-107	1938	107 38-120	21/17
2.25	42:29	5:26	21:46	105 100-110	2285	109 82-156	14/15
2.50	47:48	5:18	21:14	104 95-114	2208	105 80-130	10/11
2.75	52:10	4:22	17:27	107 98-120	1868	119 82-126	10/7
3.00	57:08	4:58	19:54	100 94-104	1990	110 82-126	6/13
3.25	1:01:37	4:29	17:54	119 94-145	2130	103 36-126	17/12
3.50	1:06:05	4:29	17:56	102 93-122	1829	119 38-142	12/15
3.75	1:10:29	4:23	17:33	99 94-106	1737	124 118-130	19/17
4.00	1:15:53	5:24	21:36	96 86-102	2074	119 36-124	7/9
4.25	1:20:16	4:24	17:35	96 90-101	1687	114 36-130	22/14
4.50	1:24:49	4:33	18:13	94 90-99	1712	120 104-140	17/9
4.75	1:29:39	4:49	19:17	90 81-98	1736	115 38-146	12/17
5.00	1:36:47	7:09	28:34	89 81-96	2543	113 38-124	13/25
5.25	1:42:07	5:19	21:18	92 82-103	1959	112 40-126	0/0
5.50	2:04:21	22:14 +2	1:28:55	71 47-101	6313	121 90-140	31/24
5.75	2:09:14	4:53	19:33	62 57-69	1212	119 32-142	25/31
6.00	2:13:42	4:28	17:54	61 54-65	1092	121 30-132	8/11
6.25	2:18:09	4:26	17:46	63 56-72	1119	124 112-142	8/7
6.50	2:22:27	4:18	17:13	64 57-75	1102	123 32-136	8/8
6.75	2:26:46	4:19	17:17	65 59-70	1124	124 120-130	13/10
7.00	2:31:15	4:29	17:57	66 61-73	1185	128 118-146	15/15
7.25	2:35:29	4:14	16:56	75 56-87	1270	129 112-154	6/7
7.50	2:40:34	5:05	20:19	84 76-93	1706	125 118-130	9/10
7.75	2:44:57	4:23	17:33	80 67-91	1404	126 118-146	10/10
8.00	2:49:27	4:30	17:58	91 77-99	1635	119 80-148	13/9
8.25	2:54:40	5:13	20:53	96 81-104	2005	124 116-130	12/16
8.50	2:59:51	5:11	20:43	98 90-107	2029	125 108-152	16/8
8.60	3:01:45	1:54	18:13	93 84-102	1694	119 88-152	32/7

Heart

89/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 373m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 24.7%	4:57:15
25 19.4%	19:22
22 14.8%	20:34
16 9.2%	18:30
14 11.9%	30:39
See your biggest climbs

Cadence

119 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:33	17:11	More
1km	10:44	17:17	More
Mile	17:18	17:18	More
5k	56:54	18:19	More
5 miles	1:36:43	19:21	More
10k	2:15:33	21:49	More

Predictions

Dist	Time	Per Mile

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