Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 13th May 2024 at 2:30pm by beef

Bike > General

Follow User
0 👍

Time
1:08:11
Miles
12.01
Mph
10.6
Pacing
0%
FBI
50.60
Cals
731
BPM
113
%MHR
70.5
B/mi
640
Asc(m)
189
Hillscore
15
Surface
Road

Notes & Comments

1) 5mi - 30:10(6:02/mi) 109/129bpm [658b/mi] 319cal
2) 5mi - 24:37(4:55/mi) 118/137bpm [581b/mi] 289cal
3) 2.01mi - 13:24(6:40/mi) 114/129bpm [761b/mi] 123cal

30:10 24:37 13:24

Pace

23%

17%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:18	3:18	9.09	103 88-117	680	10/10
1.00	8:19	5:01	5.98	115 103-121	1154	23/3
1.50	11:37	3:18	9.08	112 108-116	740	23/1
2.00	14:56	3:18	9.07	112 104-120	741	14/11
2.50	17:53	2:58 +10	10.13	110 102-120	652	11/8
3.00	21:23	3:30 +1:02	8.59	110 77-116	768	7/13
3.50	23:37	2:14	13.45	98 80-108	437	3/14
4.00	1:42:23	1:18:46 +1:16:34	0.38	99 82-121	15596	7/10
4.50	1:45:09	2:47	10.81	108 92-120	600	15/34
5.00	1:48:28	3:19 +31	9.06	112 93-128	742	7/8
5.50	2:04:38	16:10 +12:49	1.86	101 85-112	3265	6/13
6.00	2:08:16	3:38	8.26	115 109-122	835	12/2
6.50	2:11:17	3:01 +9	9.95	120 109-132	724	12/6
7.00	2:13:34	2:17	13.14	119 109-125	543	11/9
7.50	2:16:01	2:28 +6	12.19	118 108-124	581	6/10
8.00	2:17:50	1:48	16.63	116 108-127	419	9/12
8.50	2:20:09	2:20	12.89	123 114-131	572	13/20
9.00	2:22:09	2:00	15.01	126 120-132	504	5/10
9.50	2:24:11	2:02	14.81	126 118-136	511	1/11
10.00	2:26:09	1:58	15.23	129 124-135	508	10/10
10.50	2:29:01	2:52	10.46	117 105-124	671	15/6
11.00	2:33:45	4:44 +1:34	6.33	115 92-129	1090	18/7
11.50	2:38:14	4:28	6.71	113 89-128	1010	18/4
12.00	2:41:30	3:16 +27	9.17	112 104-119	733	10/10
12.01	2:41:34	4	6.28	109 109-109	1042	0/0

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
37 5.1%	5.6
18 3.0%	6.8
14 4.5%	6.2
14 4.1%	6.3
14 4.3%	7.4
14 5.7%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:47	3:35	More
1km	2:26	3:55	More
Mile	3:57	3:57	More
5k	12:56	4:10	More
5 miles	24:02	4:48	More
10k	34:35	5:34	More
10 miles	2:24:14	14:25	More

Predictions

Dist	Time	Per Mile
10 miles	56:09	5:37
20km	1:10:42	5:41
15 miles	1:26:18	5:45
20 miles	1:57:04	5:51
40km	2:27:24	5:56
25 miles	2:28:19	5:56
42km	2:35:13	5:57
50 miles	5:09:13	6:11
56 miles	5:48:42	6:14
100 miles	10:44:42	6:27
112 miles	12:07:00	6:29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date