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Mon 13th May 2024 at 4:22pm by Nephi

Walk > General

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Time
40:32
Miles
1.28
Min/mi
31:40
Pacing
0%
Stride(cm)
52
Cals
205
Cadence
98
BPM
83
%MHR
41.8
B/mi
2622
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 21:24(34:27/mi) 89/112bpm [3066b/mi] 125cal 26/80rpm
2) 0.62mi - 18:13(29:19/mi) 77/88bpm [2258b/mi] 75cal 32/79rpm
3) 0.03mi - 54(26:14/mi) 81/88bpm [2125b/mi] 5cal 32/53rpm

21:24 18:13 54

Pin Map

0mi in 0

Pace

49%

10%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:18	2:18	36:49	73 65-79	2688	124 118-130	1/1
0.13	4:49	2:31	40:08	87 77-102	3492	124 82-158	3/0
0.19	6:39	1:50	29:19	79 75-84	2316	105 86-114	0/5
0.25	10:11	3:32	56:39	86 73-107	4872	93 80-160	0/6
0.31	12:42	2:31	40:23	103 94-112	4160	97 80-146	4/1
0.38	14:48	2:05	33:24	93 88-98	3106	93 80-158	11/0
0.44	16:18	1:30	24:02	99 96-104	2379	89 82-100	6/2
0.50	18:30	2:13	35:23	96 90-100	3396	111 80-156	12/2
0.56	19:54	1:24	22:22	92 87-95	2057	89 80-96	8/1
0.63	21:31	1:36	25:43	88 84-91	2264	86 82-88	12/1
0.69	24:07	2:36	41:38	79 73-86	3289	115 82-158	7/0
0.75	25:28	1:21	21:33	80 74-86	1724	95 92-98	4/3
0.81	26:49	1:21	21:33	85 79-88	1832	95 88-100	3/6
0.88	28:40	1:51	29:43	78 74-86	2318	99 96-102	0/10
0.94	30:10	1:30	23:56	75 72-79	1795	95 84-102	0/4
1.00	31:30	1:21	21:29	77 72-80	1654	96 92-100	0/5
1.06	33:19	1:48	28:52	74 69-78	2137	93 88-98	0/9
1.13	35:21	2:03	32:47	73 65-78	2393	95 82-102	0/6
1.19	37:45	2:24	38:20	74 69-80	2837	96 86-102	0/7
1.25	39:46	2:01	32:10	76 71-81	2445	102 88-110	0/6
1.28	40:33	47	28:59	82 77-88	2377	97 94-102	2/1

Heart

83/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.5%	29:58
18 14.1%	34:02
14 13.6%	56:13
See your biggest climbs

Cadence

98 (160 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:48	More
800m	12:54	25:56	More
1km	16:20	26:18	More
Mile	29:20	29:20	More

Predictions

Dist	Time	Per Mile

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