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Mon 13th May 2024 at 6:06pm by smoke free

Walk > General

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Time
47:26
Miles
2.16
Min/mi
21:58
Pacing
0%
Stride(cm)
67
Cals
226
Cadence
110
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 20:49(20:49/mi) 112/146rpm
2) 1mi - 22:39(22:39/mi) 109/150rpm
3) 0.16mi - 3:55(24:07/mi) 105/156rpm

20:49 22:39 3:55

Pin Map

0mi in 0

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:56	104 90-132	1/4
0.13	2:13	1:10	18:39	110 96-124	1/2
0.19	3:20	1:06	17:43	114 100-122	1/2
0.25	4:27	1:07	17:58	113 104-118	1/1
0.31	5:32	1:05	17:21	115 108-118	2/1
0.38	6:41	1:09	18:19	114 110-118	3/1
0.44	7:49	1:08	18:09	112 106-114	2/3
0.50	8:58	1:09	18:30	117 106-146	2/1
0.56	10:05	1:06	17:43	111 94-124	1/2
0.63	11:11	1:06	17:37	112 108-116	2/1
0.69	12:16	1:05	17:21	112 112-114	2/0
0.75	13:25	1:09	18:19	113 112-116	2/1
0.81	14:37	1:13	19:22	110 108-112	1/1
0.88	15:44	1:07	17:55	112 108-116	1/1
0.94	18:04	2:19	37:11	108 62-118	1/1
1.00	20:43	2:39	42:29	109 66-120	2/3
1.06	22:35	1:52	29:47	86 66-108	2/1
1.13	24:22	1:47	28:38	-	1/1
1.19	26:09	1:47	28:27	-	2/1
1.25	29:28	3:19	53:10	108 64-150	1/1
1.31	30:45	1:17	20:25	104 98-110	2/2
1.38	31:49	1:04	16:59	113 106-130	2/2
1.44	33:01	1:12	19:16	113 104-134	1/1
1.50	34:06	1:06	17:28	115 108-138	1/3
1.56	35:18	1:11	18:59	109 108-120	2/1
1.63	36:27	1:10	18:37	110 108-110	1/1
1.69	37:50	1:23	22:01	108 100-128	0/2
1.75	38:57	1:07	17:51	110 104-118	2/2
1.81	40:05	1:08	18:09	113 102-148	0/2
1.88	41:13	1:08	18:04	110 106-118	1/2
1.94	42:18	1:06	17:32	111 100-124	1/1
2.00	43:27	1:09	18:19	110 106-112	1/2
2.06	44:34	1:07	17:48	110 82-156	2/2
2.13	45:58	1:24	22:24	108 86-114	2/2
2.16	47:23	1:25	37:58	97 86-150	1/1

Elevation

Asc 3m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	8:50	17:47	More
1km	11:04	17:49	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

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