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Mon 13th May 2024 at 9:58am by jeffhins

Walk > General
  • Time
    17:43
  • Miles
    0.97
  • Min/mi
    18:16
  • Stride(cm)
    76
  • Cals
    104
  • Cadence
    117
  • BPM
    103
  • %MHR
    58.8
  • B/mi
    1890
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:05(19:27/mi) 105/124bpm [2042b/mi] 70cal 47/62rpm 3.08/3.95mph
2) 0.35mi - 5:38(16:02/mi) 101/107bpm [1619b/mi] 34cal 59/61rpm 3.74/4.05mph
12:05 5:38

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:16 98 93-101 1594 114 112-118 6/4
0.13 2:02 1:01 16:16 98 93-104 1595 116 114-118 0/1
0.19 3:03 1:01 16:23 100 94-103 1639 117 114-120 0/1
0.25 4:05 1:02 16:31 115 109-124 1900 118 114-120 0/1
0.31 5:10 1:05 17:13 115 111-120 1980 118 114-120 1/2
0.38 6:16 1:06 17:29 111 108-114 1941 119 118-122 0/2
0.44 7:23 1:07 17:54 110 108-114 1969 116 112-118 0/4
0.50 9:27 2:04 33:07 101 90-111 3345 108 100-114 1/0
0.56 11:03 1:36 25:36 99 90-106 2534 114 112-118 2/1
0.63 12:07 1:04 17:06 106 101-109 1813 120 118-122 4/1
0.69 13:05 58 15:22 103 100-106 1582 118 118-120 2/1
0.75 14:04 1:00 15:55 102 100-104 1623 118 116-118 3/1
0.81 15:06 1:02 16:30 100 98-103 1650 118 116-118 2/0
0.88 16:06 1:00 16:03 99 98-102 1589 118 116-118 4/3
0.94 17:07 1:01 16:15 99 96-102 1609 118 116-118 2/1
0.97 17:43 36 17:01 97 95-100 1651 118 118-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 124 max Delete HR Trace

  • Cadence Distribution

    117 avge / 122 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:46 More
    800m 9:17 18:40 More
    1km 11:50 19:03 More
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