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Mon 13th May 2024 at 4:33pm by vashtherat

Run > General

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Time
25:11
Miles
2.13
Min/mi
11:49
Pacing
87.5%
WAVA
46.74
Stride(cm)
83
Cals
191
Cadence
164
BPM
151
%MHR
88.2
B/mi
1782
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

1) 1.61km - 11:33(7:11/km) 145/163bpm [1041b/km] 87cal 8.36/9.14kmph
2) 1.61km - 12:14(7:36/km) 157/166bpm [1193b/km] 93cal 7.89/9.1kmph
3) 0.2km - 1:23(6:54/km) 166/167bpm [1145b/km] 11cal 8.7/8.56kmph

11:33 12:14 1:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	98 91-107	1093	162 122-172	0/2
0.13	1:22	41	10:50	116 110-124	1257	174 172-176	1/0
0.19	2:03	41	10:50	132 125-139	1431	174 174-176	2/0
0.25	2:44	41	10:49	147 140-152	1589	175 172-176	1/1
0.31	3:25	41	10:59	154 152-155	1692	173 170-174	0/1
0.38	4:05	40	10:44	153 152-154	1643	174 172-176	0/2
0.44	4:47	42	11:08	155 154-157	1725	175 172-176	5/2
0.50	5:33	46	12:23	153 150-157	1894	176 172-178	3/1
0.56	6:34	1:01	16:10	144 137-149	2327	127 122-130	0/2
0.63	7:24	50	13:15	136 133-141	1803	162 126-176	1/6
0.69	8:07	43	11:29	147 142-152	1687	174 172-176	2/3
0.75	8:47	40	10:38	154 152-156	1638	173 170-176	1/5
0.81	9:29	43	11:27	157 156-158	1799	173 172-174	7/1
0.88	10:12	43	11:21	159 158-161	1804	173 172-176	2/4
0.94	10:53	41	10:57	161 160-161	1764	173 170-174	6/0
1.00	11:34	41	10:52	162 161-163	1761	173 170-176	10/6
1.06	12:15	41	10:57	161 161-161	1763	173 172-174	0/8
1.13	13:08	53	14:13	159 152-161	2260	142 124-174	0/0
1.19	14:04	56	14:50	145 141-151	2152	129 122-174	2/5
1.25	14:47	43	11:35	147 144-151	1703	175 172-176	6/0
1.31	15:30	42	11:15	155 152-158	1744	176 174-178	0/3
1.38	16:13	44	11:41	160 158-161	1868	175 172-178	2/2
1.44	16:56	43	11:21	161 161-161	1826	174 172-176	1/5
1.50	17:39	43	11:29	163 163-164	1871	174 172-176	2/2
1.56	18:22	43	11:26	164 164-164	1876	175 170-176	3/4
1.63	19:05	43	11:35	165 164-166	1912	174 172-176	3/1
1.69	19:54	49	13:00	164 161-165	2131	155 128-174	10/1
1.75	20:57	1:03	16:48	149 141-159	2503	125 124-128	1/1
1.81	21:40	43	11:31	146 141-151	1680	168 124-176	2/3
1.88	22:22	42	11:16	157 154-160	1769	172 170-172	2/3
1.94	23:05	42	11:20	161 160-163	1824	171 170-174	3/3
2.00	23:47	42	11:20	164 163-165	1857	171 170-172	4/1
2.06	24:29	41	10:59	166 165-166	1824	172 170-172	0/1
2.12	25:11	42	11:28	165 164-167	1893	174 170-178	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	8.2%	16:29

Cadence Distribution
164 avge / 178 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.6	173	1.9	21:04	11:14
Walk	16.4	126	0.2	4:07	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	38.19%	More
800m	5:30	11:03	41.70%	More
1km	7:18	11:45	40.81%	More
Mile	11:33	11:33	43.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	44.67
5km	37:34	12:05	46.95
5M	1:02:13	12:27	46.34
10km	1:18:20	12:36	46.12
10M	2:09:44	12:58	45.97
Half	2:52:43	13:11	45.15
20M	4:30:28	13:31	45.49
Mara	6:00:06	13:45	45.32

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