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Mon 13th May 2024 at 4:37pm by lin50

Walk > General

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Time
14:03
Miles
0.66
Min/mi
21:17
Pacing
0%
Stride(cm)
59
Cals
77
Cadence
128
BPM
75
%MHR
43.7
B/mi
1590
Asc(m)
135
Hillscore
5
Surface
Road

Notes & Comments

1) 0.66mi - 14:03(21:17/mi) 74/92bpm [1575b/mi] 77cal 51/69rpm

14:03

Pace

25%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:21	73 65-85	1193	127 124-130	34/3
0.13	2:19	1:18	20:49	64 61-68	1332	127 122-130	3/11
0.19	3:33	1:14	19:45	69 63-73	1363	127 124-130	5/12
0.25	6:05	2:31	40:23	71 66-77	2867	123 110-128	15/0
0.31	7:11	1:06	17:43	72 67-76	1276	124 110-136	24/0
0.38	8:12	1:00	16:06	71 69-72	1143	132 130-136	22/46
0.44	9:20	1:08	18:06	76 68-81	1375	130 126-132	32/3
0.50	10:33	1:13	19:34	78 74-81	1526	130 128-132	27/27
0.56	12:05	1:32	24:34	80 77-84	1966	134 130-138	1/40
0.63	13:21	1:16	20:14	86 81-90	1740	131 122-138	5/5
0.66	14:05	44	20:46	84 81-92	1744	127 122-130	8/1

Heart

75/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 26.4%	30:03
See your biggest climbs

Cadence

128 (138 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	10:15	20:37	More
1km	13:11	21:13	More

Predictions

Dist	Time	Per Mile

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