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Mon 13th May 2024 at 8:38am by lin50

Walk > General

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Time
14:16
Miles
0.64
Min/mi
22:18
Pacing
0%
Stride(cm)
56
Cals
65
Cadence
129
BPM
76
%MHR
44.6
B/mi
1699
Asc(m)
101
Surface
Road

Notes & Comments

1) 0.64mi - 14:16(22:23/mi) 77/99bpm [1723b/mi] 65cal 51/73rpm

14:16

Pace

10%

20%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:34	73 66-81	1137	129 122-132	51/1
0.13	2:17	1:19	20:58	78 72-85	1636	131 126-140	1/19
0.19	3:31	1:14	19:47	73 68-77	1444	133 132-140	13/4
0.25	4:39	1:08	18:10	74 71-78	1345	131 124-136	16/28
0.31	5:47	1:08	18:05	73 69-75	1320	129 122-134	5/24
0.38	7:02	1:15	19:56	73 70-78	1455	127 120-132	26/6
0.44	8:07	1:05	17:24	74 70-83	1288	131 126-134	4/28
0.50	9:34	1:27	23:09	87 73-98	2015	131 124-134	10/10
0.56	12:38	3:04	49:02	76 62-98	3727	124 118-130	3/1
0.63	13:58	1:20	21:14	85 69-90	1804	118 114-126	14/7
0.64	14:17	19	28:14	88 87-88	2484	115 112-118	1/3

Heart

76/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 58m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (140 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:33	19:13	More
1km	13:53	22:21	More

Predictions

Dist	Time	Per Mile

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