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Mon 13th May 2024 at 4:25pm by BigAlHolyday

Bike > Commuting

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Time
31:09
Miles
4.27
Mph
8.2
Pacing
0%
Cals
265
BPM
114
%MHR
66.9
B/mi
835
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

1) 4.27mi - 31:09(7:17/mi) 116/136bpm [846b/mi] 265cal 8.23/92.36mph

31:09

Pace

13%

32%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	14	14	31.09	93 91-96	179	93/0
0.25	1:57	1:43	4.38	89 71-102	1220	1/11
0.38	2:55	58	7.78	105 95-113	810	2/0
0.50	3:48	53	8.53	107 103-111	752	2/0
0.63	4:52	1:04	7.00	104 100-108	892	4/0
0.75	5:40	48	9.44	107 105-108	680	0/0
0.88	6:29	49	9.20	105 103-108	685	2/8
1.00	7:29	1:00	7.50	111 104-118	888	5/4
1.13	8:17	49	9.23	107 104-111	695	2/6
1.25	9:11	53	8.47	112 107-118	794	11/3
1.38	10:00	49	9.14	114 111-117	749	1/8
1.50	11:21	1:21	5.56	103 96-114	1112	2/1
1.63	12:08	47	9.52	105 98-111	662	2/4
1.75	13:01	53	8.51	116 111-119	818	1/1
1.88	13:53	52	8.61	119 117-121	830	8/5
2.00	14:49	56	8.01	120 116-125	899	5/4
2.13	15:57	1:08	6.65	117 109-124	1056	0/7
2.25	16:53	56	7.99	114 110-117	856	3/1
2.38	17:52	58	7.74	118 114-120	915	3/3
2.50	18:50	58	7.73	130 122-135	1009	11/3
2.63	19:35	45	10.05	133 128-135	794	1/2
2.75	20:20	46	9.83	128 125-130	781	1/3
2.88	21:07	47	9.57	127 126-128	797	1/1
3.00	22:03	55	8.17	127 123-131	933	3/4
3.13	23:09	1:06	6.80	126 124-129	1112	4/1
3.25	24:05	56	8.06	130 126-134	968	2/2
3.38	24:45	40	11.15	124 121-129	667	3/6
3.50	25:36	51	8.76	128 122-132	876	0/1
3.63	26:30	54	8.34	130 126-133	935	1/1
3.75	27:28	58	7.79	119 113-124	917	1/1
3.88	28:25	57	7.84	127 124-130	972	2/1
4.00	29:12	47	9.62	128 126-130	799	2/0
4.13	30:00	48	9.41	127 121-134	810	3/0
4.25	30:48	48	9.41	126 119-134	803	0/2
4.27	31:09	21	3.89	113 112-116	1745	0/0

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 103m

Elevation Graph

Biggest Climbs (m)	Mph
20 3.6%	6.3
12 6.5%	8.3
10 4.6%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:24	More
800m	3:10	6:22	More
1km	4:05	6:34	More
Mile	6:34	6:34	More
5k	22:22	7:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:46	7:41
20km	1:36:40	7:47
15 miles	1:58:00	7:52
20 miles	2:40:04	8:00
40km	3:21:32	8:07
25 miles	3:22:47	8:07
42km	3:32:14	8:08
50 miles	7:02:47	8:27
56 miles	7:56:45	8:31
100 miles	14:41:28	8:49
112 miles	16:33:59	8:52

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