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Mon 13th May 2024 at 6:04pm by Highreps

Cross > General

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Time
51:45
Miles
0.96
Min/mi
53:54
Pacing
0%
Cals
206
Cadence
103
BPM
76
%MHR
44.5
B/mi
4102
Surface
Road

Notes & Comments

1) 0.96mi - 51:44(53:57/mi) 76/80bpm [4106b/mi] 103/194rpm

51:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:52	3:52	1:01:53	79 73-80	4888	107 50-188
0.13	6:53	3:01	48:23	77 76-80	3726	105 72-160
0.19	9:37	2:43	43:30	76 76-76	3305	87 44-154
0.25	12:19	2:42	43:17	76 76-76	3290	100 74-154
0.31	16:14	3:55	1:02:38	76 76-76	4760	94 42-164
0.38	19:15	3:01	48:21	76 76-76	3674	96 58-150
0.44	21:50	2:34	41:12	76 76-76	3131	85 42-156
0.50	26:18	4:29	1:11:36	76 76-76	5442	116 48-178
0.56	29:22	3:04	48:56	76 76-76	3719	89 38-154
0.63	32:43	3:21	53:37	76 76-76	4074	111 82-156
0.69	36:01	3:18	52:51	76 76-76	4017	106 82-166
0.75	39:55	3:54	1:02:21	76 76-76	4739	111 72-156
0.81	43:55	4:00	1:04:05	76 75-76	4871	109 82-156
0.88	47:05	3:10	50:47	76 76-76	3859	108 46-156
0.94	50:29	3:23	54:09	76 76-76	4116	107 82-194
0.96	51:44	1:15	59:08	76 76-76	4494	107 70-156

Heart

76/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (194 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:36	46:40	More
800m	24:35	49:27	More
1km	31:43	51:03	More

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