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Mon 13th May 2024 at 2:59pm by antonia1

Run > General
  • Time
    1:52:21
  • Miles
    10.13
  • Min/mi
    11:05
  • Pacing
    78.4%
  • WAVA
    53.80
  • Stride(cm)
    95
  • Cals
    1189
  • Cadence
    153
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1595
  • Asc(m)
    377
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 128/143bpm [1422b/mi] 113cal 5.4/5.97mph
2) 1mi - 10:37(10:37/mi) 141/148bpm [1496b/mi] 116cal 5.65/6.18mph
3) 1mi - 10:41(10:41/mi) 138/154bpm [1475b/mi] 109cal 5.61/6.45mph
4) 1mi - 11:35(11:35/mi) 143/155bpm [1658b/mi] 121cal 5.18/6.01mph
5) 1mi - 11:41(11:41/mi) 143/153bpm [1672b/mi] 121cal 5.13/5.99mph
6) 1mi - 11:01(11:01/mi) 153/161bpm [1687b/mi] 127cal 5.44/6.01mph
7) 1mi - 10:37(10:37/mi) 153/159bpm [1624b/mi] 122cal 5.65/5.89mph
8) 1mi - 12:00(12:00/mi) 146/158bpm [1751b/mi] 118cal 5/5.89mph
9) 1mi - 10:38(10:38/mi) 149/155bpm [1585b/mi] 112cal 5.64/6.26mph
10) 1mi - 11:00(11:00/mi) 149/157bpm [1639b/mi] 115cal 5.46/6.55mph
11) 0.13mi - 1:24(10:38/mi) 152/155bpm [1616b/mi] 15cal 5.64/5.95mph
11:07 10:37 10:41 11:35 11:41 11:01 10:37 12:00 10:38 11:00 1:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:37 5:37 11:13 119 81-132 1336 152 94-160 18/31
1.00 11:08 5:32 11:03 133 121-143 1471 154 142-158 28/15
1.50 16:41 5:33 11:06 142 133-147 1576 154 112-160 35/28
2.00 21:45 5:04 10:08 140 134-146 1418 156 154-158 16/27
2.50 28:28 6:43 +1:20 13:25 133 107-144 1784 153 96-158 22/11
3.00 33:47 5:19 10:39 143 133-154 1522 154 146-158 24/34
3.50 39:23 5:36 11:11 145 133-155 1622 152 104-246 23/27
4.00 45:21 5:59 11:57 142 136-148 1698 151 84-158 31/22
4.50 51:37 6:16 12:32 141 115-152 1768 144 92-156 33/19
5.00 57:03 5:26 10:52 143 121-149 1554 154 150-156 32/54
5.50 1:02:58 5:55 11:50 152 144-161 1798 153 114-158 39/16
6.00 1:08:05 5:07 10:14 153 150-158 1566 156 152-158 20/12
6.50 1:13:17 5:11 10:23 154 148-158 1599 155 152-156 25/25
7.00 1:18:42 5:25 10:50 152 144-156 1647 155 146-242 24/21
7.50 1:24:53 6:11 12:22 149 140-154 1842 149 106-158 19/14
8.00 1:30:42 5:49 11:38 143 128-158 1663 152 110-158 16/32
8.50 1:36:21 5:39 11:18 147 141-155 1662 155 152-158 24/25
9.00 1:41:20 4:59 9:58 150 146-154 1494 155 150-160 10/20
9.50 1:46:45 5:26 10:51 149 137-156 1618 155 148-160 23/26
10.00 1:52:20 5:34 11:08 150 141-157 1670 154 150-156 14/18
10.13 1:53:43 1:23 10:40 152 148-155 1622 152 146-156 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 13.7% 10:28
    19 8.6% 21:52
    16 11.5% 16:03
    15 8.1% 12:55
    14 3.7% 11:30
    11 7.3% 10:33

  • Cadence Distribution

    153 avge / 246 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 154 10 1:49:02 11:03
    Walk 2.5 110 0.1 2:50 20:44
    Still 0.4 - - 30 -
    Pause 1.2 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 43.42% More
    800m 4:55 9:54 46.58% More
    1km 6:14 10:02 47.83% More
    Mile 10:18 10:18 48.99% More
    5k 34:17 11:02 51.44% More
    5 miles 55:07 11:01 52.31% More
    10k 1:09:09 11:08 52.24% More
    10 miles 1:52:09 11:13 53.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 52.31
    5km 32:06 10:20 54.94
    5M 53:09 10:38 54.25
    10km 1:06:55 10:46 53.99
    10M 1:50:49 11:05 53.82
    Half 2:27:33 11:16 52.85
    20M 3:51:03 11:33 53.25
    Mara 5:07:38 11:45 53.06

Fetch Miles

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