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Mon 13th May 2024 at 5:34pm by usc215

Bike > General

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Time
14:01
Miles
2.57
Mph
11
Pacing
0%
Cals
86
BPM
91
%MHR
54.1
B/mi
496
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

1) 4.14km - 14:01(3:23/km) 93/114bpm [315b/km] 86cal

14:01

Pin Map

0mi in 0

Pace

13%

17%

24%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	7.43	59 56-76	477	0/3
0.25	1:58	57	7.88	68 64-80	518	3/0
0.38	2:23	26	17.60	72 64-83	245	0/3
0.50	2:53	30	14.90	95 85-99	383	0/6
0.63	3:59	1:06	6.86	92 83-100	805	4/1
0.75	4:24	25	18.30	91 88-93	298	2/0
0.88	4:46	23	19.97	90 89-93	270	0/10
1.00	5:09	23	19.85	94 92-98	284	1/7
1.13	5:44	36	12.63	100 97-101	475	1/1
1.25	6:25	40	11.15	98 95-101	527	3/1
1.38	9:44	3:20 +2:38	2.25	88 81-104	2342	2/2
1.50	10:24	39	11.50	87 85-90	454	1/1
1.63	11:04	40	11.18	99 92-102	531	2/2
1.75	11:49	45	9.96	101 99-102	609	3/0
1.88	12:34	45	9.96	102 99-107	614	6/0
2.00	13:23	49	9.13	111 108-114	730	6/0
2.13	13:59	36	12.56	103 102-107	492	0/4
2.25	14:33	33	13.51	101 98-105	449	4/1
2.38	15:18	46	9.86	102 98-108	620	5/0
2.50	16:06	47	9.51	104 100-113	656	2/5
2.57	16:39	33	7.48	100 99-101	802	2/0

Heart

91/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.3%	10.0
11 2.8%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:37	3:14	More
1km	2:17	3:40	More
Mile	4:15	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	59:10	5:55
20km	1:14:30	6:00
15 miles	1:30:57	6:04
20 miles	2:03:22	6:10
40km	2:35:20	6:15
25 miles	2:36:17	6:15
42km	2:43:34	6:16
50 miles	5:25:51	6:31
56 miles	6:07:27	6:34
100 miles	11:19:23	6:48
112 miles	12:46:06	6:50

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