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Mon 13th May 2024 at 7:49am by 123snooze

Run > General

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Time
1:04:20
Miles
3.03
Min/mi
21:14
Pacing
54.8%
WAVA
24.98
Stride(cm)
60
Cals
222
Cadence
127
Asc(m)
94
Surface
Road

Notes & Comments

1) 0.6mi - 13:04(21:47/mi) 47cal 2.75/9.08mph
2) 0.6mi - 13:35(22:38/mi) 43cal 2.65/3.92mph
3) 0.6mi - 12:37(21:01/mi) 43cal 2.85/3.53mph
4) 0.6mi - 11:45(19:35/mi) 43cal 3.06/3.44mph
5) 0.6mi - 12:32(20:53/mi) 44cal 2.87/3.3mph
6) 0.03mi - 48(24:41/mi) 2cal 2.43/3.07mph

13:04 13:35 12:37 11:45 12:32 48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:45	127 124-132	32/29
0.25	4:46	2:18	18:21	128 124-134	1/16
0.38	8:05	3:19 +50	26:34	124 124-128	14/5
0.50	15:18	7:13 +4:50	57:41	129 124-134	9/12
0.63	19:17	3:59	31:56	124 124-124	7/4
0.75	22:08	2:50	22:44	128 124-136	6/4
0.88	25:04	2:57 +19	23:34	128 124-132	6/6
1.00	27:47	2:43	21:42	125 124-132	2/3
1.13	30:24	2:37	20:58	125 124-130	3/7
1.25	34:47	4:22 +1:02	34:58	126 124-130	13/4
1.38	37:22	2:36	20:47	127 124-134	4/4
1.50	40:03	2:41	21:28	127 124-130	9/5
1.63	43:38	3:35 +1:07	28:39	128 124-136	7/8
1.75	46:27	2:49	22:31	128 124-136	6/3
1.88	48:50	2:22	18:59	128 124-138	3/11
2.00	51:11	2:22	18:55	131 122-144	6/6
2.13	53:34	2:22	19:00	128 124-132	2/3
2.25	56:16	2:42	21:35	128 124-136	13/2
2.38	58:39	2:23	19:06	128 124-136	8/9
2.50	1:01:07	2:28	19:47	126 124-130	8/6
2.63	1:03:40	2:32	20:19	125 124-128	5/6
2.75	1:07:48	4:08 +1:32	33:05	124 124-128	1/9
2.88	1:10:27	2:39	21:11	124 124-128	1/10
3.00	1:13:13	2:46	22:10	124 124-124	6/1
3.03	1:14:52	1:39 +52	52:17	123 122-124	0/0

Elevation

Asc 94m, Range 24m, Flat prediction 1:04:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (144 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	126	3	1:09:32	24:42
Walk	0.0	0	0	0	NAN:00:00
Pause	6.7	-	-	5:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:31	18:12	21.44%	More
800m	9:21	18:49	22.63%	More
1km	12:03	19:24	22.90%	More
Mile	19:36	19:36	24.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:52	19:52	23.75
5km	1:06:04	21:16	24.95
5M	1:49:24	21:53	24.59
10km	2:17:44	22:10	24.46
10M	3:48:05	22:49	24.33
Half	5:03:41	23:11	23.87
20M	7:55:33	23:47	23.98
Mara	10:33:09	24:10	23.85

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