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Mon 13th May 2024 at 4:24pm by MsG

Walk > General

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Time
24:17
Miles
1.38
Min/mi
17:36
Pacing
0%
Stride(cm)
72
Cals
137
Cadence
128
BPM
92
%MHR
49.5
B/mi
1613
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 1.61km - 17:19(10:46/km) 92/115bpm [990b/km] 101cal 61/69rpm
2) 0.62km - 6:58(11:16/km) 87/94bpm [980b/km] 36cal 60/67rpm

17:19 6:58

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06 +5	17:39	80 72-93	1411	130 124-134	1/2
0.13	2:11	1:05	17:12	94 84-101	1618	129 128-132	1/0
0.19	3:16	1:05	17:19	90 88-93	1559	129 126-132	3/0
0.25	4:20	1:05	17:16	95 90-99	1641	128 124-132	1/0
0.31	5:22	1:01	16:20	92 88-98	1502	130 128-132	1/0
0.38	6:27	1:05	17:25	89 86-92	1550	129 126-132	1/0
0.44	7:31	1:04	17:04	89 86-92	1519	131 128-138	2/0
0.50	8:33	1:02	16:40	92 86-95	1533	128 126-132	2/1
0.56	9:36	1:02	16:38	95 90-99	1580	127 124-132	6/0
0.63	10:44	1:08	18:07	108 101-115	1957	123 120-128	4/0
0.69	11:51	1:07	17:55	108 97-115	1935	125 122-130	3/0
0.75	12:57	1:06	17:38	89 82-102	1570	129 124-132	1/0
0.81	14:03	1:06	17:34	85 83-87	1493	128 126-130	1/1
0.88	15:05	1:02	16:26	91 85-100	1496	131 128-138	1/1
0.94	16:12	1:07	17:58	94 92-96	1690	129 126-132	1/1
1.00	17:41	1:29 +18	23:50	87 77-96	2073	126 114-130	1/1
1.06	18:50	1:09	18:17	91 89-92	1665	127 124-134	1/1
1.13	19:54	1:05	17:13	87 86-92	1497	129 126-134	1/2
1.19	21:12	1:17 +6	20:37	88 83-92	1815	126 124-130	0/2
1.25	22:18	1:06	17:32	87 86-88	1526	123 86-132	1/2
1.31	23:25	1:08	18:03	88 84-92	1588	127 124-130	2/3
1.38	24:33	1:08	18:03	82 80-87	1481	127 124-132	0/4
1.38	24:46	13	22:40	81 80-81	1837	122 122-122	0/1

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.9%	17:32
See your biggest climbs

Cadence

128 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:24	16:54	More
1km	10:35	17:01	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

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