Mon 13th May 2024 at 4:21pm by Sarahwelshy
Bike > General
-
Time
19:48
-
Miles
3.67
-
Mph
11.1
-
Pacing
0%
-
Cals
145
-
BPM
109
-
%MHR
63.9
-
B/mi
590
-
Asc(m)
33
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 3.11mi - 16:03(5:10/mi) 105/128bpm [542b/mi] 106cal
2) 0.56mi - 3:45(6:43/mi) 130/139bpm [873b/mi] 39cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
6.56 |
79 73-85 |
722 |
0/1 |
0.25 |
2:08 |
59 +13
|
7.63 |
85 79-89 |
669 |
0/1 |
0.38 |
2:54 |
46 |
9.76 |
94 89-97 |
578 |
1/2 |
0.50 |
3:38 |
44 |
10.20 |
100 97-103 |
588 |
1/0 |
0.63 |
4:13 |
35 |
12.78 |
101 99-104 |
474 |
1/1 |
0.75 |
4:46 |
33 |
13.51 |
105 102-107 |
466 |
1/1 |
0.88 |
5:19 |
33 |
13.59 |
105 101-109 |
463 |
1/0 |
1.00 |
5:53 |
33 |
13.61 |
104 101-105 |
458 |
0/0 |
1.13 |
6:25 |
32 |
14.04 |
103 102-104 |
440 |
2/0 |
1.25 |
6:59 |
35 |
12.99 |
105 102-107 |
485 |
3/3 |
1.38 |
7:38 |
39 |
11.62 |
104 99-108 |
537 |
0/1 |
1.50 |
8:13 |
35 |
12.89 |
103 101-105 |
480 |
0/1 |
1.63 |
8:49 |
36 |
12.51 |
107 105-109 |
513 |
1/1 |
1.75 |
9:21 |
33 |
13.82 |
110 110-111 |
478 |
1/0 |
1.88 |
9:57 |
36 |
12.61 |
109 108-111 |
519 |
1/1 |
2.00 |
10:32 |
35 |
12.86 |
110 109-112 |
513 |
1/0 |
2.13 |
11:07 |
35 |
13.02 |
111 110-111 |
511 |
1/0 |
2.25 |
11:43 |
37 |
12.23 |
114 112-116 |
559 |
1/0 |
2.38 |
12:20 |
37 |
12.23 |
113 111-114 |
554 |
1/1 |
2.50 |
13:00 |
40 |
11.33 |
107 104-111 |
567 |
1/1 |
2.63 |
13:34 |
34 |
13.10 |
107 105-109 |
490 |
3/0 |
2.75 |
14:18 |
44 |
10.27 |
111 110-112 |
649 |
3/2 |
2.88 |
15:08 |
50 |
8.94 |
121 112-126 |
812 |
0/3 |
3.00 |
15:35 |
27 |
16.89 |
121 120-123 |
430 |
7/0 |
3.13 |
16:26 |
51 |
8.76 |
124 119-132 |
850 |
4/0 |
3.25 |
17:39 |
1:12 +12
|
6.23 |
135 133-139 |
1301 |
2/4 |
3.38 |
18:18 |
40 |
11.35 |
132 131-136 |
698 |
3/4 |
3.50 |
18:54 |
36 |
12.56 |
123 118-129 |
587 |
3/0 |
3.63 |
19:32 |
38 |
11.88 |
128 126-130 |
646 |
4/0 |
3.67 |
22:28 |
2:56 +2:15
|
0.83 |
125 104-130 |
9074 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:16 |
More |
800m |
2:10 |
4:21 |
More |
1km |
2:44 |
4:24 |
More |
Mile |
4:33 |
4:33 |
More |
5k |
15:47 |
5:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:18 |
5:44 |
20km |
1:12:08 |
5:48 |
15 miles |
1:28:04 |
5:52 |
20 miles |
1:59:27 |
5:58 |
40km |
2:30:24 |
6:03 |
25 miles |
2:31:20 |
6:03 |
42km |
2:38:23 |
6:04 |
50 miles |
5:15:31 |
6:19 |
56 miles |
5:55:48 |
6:21 |
100 miles |
10:57:50 |
6:35 |
112 miles |
12:21:48 |
6:37 |
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