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Mon 13th May 2024 at 10:33am by Emma K

Walk > General
  • Time
    31:40
  • Miles
    1.64
  • Min/mi
    19:19
  • Stride(cm)
    75
  • Cals
    179
  • Cadence
    111
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    2156
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 18:29(18:29/mi) 111/132bpm [2052b/mi] 107cal 51/63rpm
2) 0.64mi - 13:11(20:27/mi) 112/120bpm [2290b/mi] 72cal 51/58rpm
18:29 13:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:42 107 101-117 2001 114 108-120 3/1
0.13 2:09 59 15:36 124 117-127 1935 118 114-124 1/0
0.19 3:15 1:07 17:44 117 107-123 2075 119 116-124 0/2
0.25 4:39 1:23 +18 22:15 106 104-110 2359 118 114-120 1/2
0.31 5:47 1:09 18:16 111 107-116 2028 117 112-118 1/2
0.38 7:00 1:13 19:21 109 106-112 2108 115 106-116 0/1
0.44 8:06 1:06 17:39 106 103-109 1872 112 106-116 1/1
0.50 9:10 1:04 17:04 106 104-110 1809 113 106-116 1/1
0.56 10:22 1:12 19:10 110 106-114 2108 109 98-114 0/2
0.63 11:42 1:21 +12 21:31 109 101-114 2346 113 108-122 1/1
0.69 12:58 1:16 20:13 116 114-122 2345 111 104-116 0/1
0.75 14:09 1:10 18:47 129 125-132 2423 109 106-114 4/0
0.81 15:18 1:09 18:25 117 110-126 2154 111 100-116 2/0
0.88 29:57 14:39 +14:07 3:54:24 114 98-124 26722 110 94-112 1/1
0.94 31:53 1:56 31:02 103 95-114 3197 112 110-114 0/2
1.00 33:08 1:14 19:52 98 93-105 1946 111 108-114 0/4
1.06 34:21 1:14 19:41 108 105-110 2125 108 104-110 2/0
1.13 35:39 1:18 20:44 114 109-118 2364 107 104-110 2/0
1.19 37:00 1:21 21:30 114 112-116 2451 104 100-106 2/1
1.25 38:18 1:19 20:57 112 109-114 2347 107 106-110 2/2
1.31 39:33 1:15 19:55 115 111-120 2290 109 106-112 1/2
1.38 40:47 1:14 19:38 115 111-119 2257 108 100-116 1/0
1.44 41:59 1:12 19:15 112 109-116 2156 110 102-114 1/2
1.50 43:12 1:13 19:27 113 104-120 2198 109 106-112 2/0
1.56 44:30 1:18 20:47 115 110-117 2389 107 104-108 2/1
1.63 45:48 1:18 20:55 110 108-112 2301 107 106-110 0/4
1.64 46:16 28 24:45 109 108-109 2697 109 106-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 132 max Delete HR Trace

  • Cadence Distribution

    111 avge / 124 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 9:04 18:14 More
    1km 11:35 18:39 More
    Mile 33:01 33:01 More
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