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Mon 13th May 2024 at 2:48pm by jabberknit

Walk > General

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Time
16:30
Miles
0.54
Min/mi
30:33
Pacing
0%
Stride(cm)
46
Cals
87
Cadence
114
BPM
107
%MHR
62.3
B/mi
3255
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 0.54mi - 16:30(30:42/mi) 107/119bpm [3284b/mi] 87cal 39/62rpm 1.96/3.11mph

16:30

Pace

19%

23%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:03	98 93-101	2259	115 106-118	121/6
0.13	3:03	1:37	25:45	103 99-107	2652	116 112-118	0/10
0.19	4:32	1:29	23:50	105 104-106	2502	116 114-118	1/12
0.25	6:05	1:33	24:49	108 104-114	2680	112 106-116	11/5
0.31	7:32	1:27	23:05	109 106-111	2516	113 108-116	10/3
0.38	9:01	1:30	23:53	109 104-113	2603	113 108-118	2/6
0.44	10:22	1:21	21:33	112 111-113	2413	116 112-118	8/4
0.50	12:07	1:45	28:03	110 108-113	3086	115 110-118	5/0
0.54	16:30	4:23	1:56:32	107 101-117	12468	108 106-110	4/6

Heart

107/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 121m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.2%	1:09:27
See your biggest climbs

Cadence

114 (118 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:12	More
800m	12:00	24:07	More

Predictions

Dist	Time	Per Mile

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