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Mon 13th May 2024 at 4:20pm by UltraDunc

Walk > General

  • Time
    13:20
  • Miles
    0.59
  • Min/mi
    22:36
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    91
  • Cadence
    116
  • BPM
    101
  • %MHR
    56.1
  • B/mi
    2283
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.42mi - 8:34(20:18/mi) 95/108bpm [1928b/mi] 51cal 58/61rpm 2.95/3.66mph
2) 0.17mi - 4:46(27:46/mi) 113/121bpm [3138b/mi] 40cal 59/90rpm 2.16/7.63mph
8:34 4:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:53 91 88-91 1627 116 106-122 22/1
0.13 2:38 1:31 24:12 87 85-91 2105 116 112-120 2/2
0.19 4:09 1:31 24:16 91 88-93 2208 106 50-116 2/2
0.25 5:24 1:15 19:56 93 91-95 1853 114 108-118 2/1
0.31 6:30 1:07 17:48 104 96-108 1852 118 114-122 2/3
0.38 7:41 1:11 18:51 104 99-107 1960 117 112-122 4/2
0.44 9:03 1:22 21:57 98 90-106 2151 117 58-120 2/3
0.50 11:08 2:05 33:16 109 103-121 3625 120 90-180 2/3
0.56 12:28 1:20 21:14 119 115-121 2527 118 116-120 4/3
0.59 13:20 52 28:08 117 115-119 3291 113 110-116 0/1

Heart

101/121max
  • Show Beats/Mile

Elevation

Asc 8m, Range 23m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (180 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:55 More
800m 10:58 22:04 More

Predictions

Dist Time Per Mile
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