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Mon 13th May 2024 at 3:48pm by Kanajlo

Walk > General

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Time
27:37
Miles
1.27
Min/mi
21:45
Pacing
0%
Stride(cm)
82
Cals
164
Cadence
91
BPM
87
%MHR
45.7
B/mi
1897
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 20:37(20:37/mi) 87/105bpm [1794b/mi] 126cal 48/51rpm 2.91/0mph
2) 0.27mi - 7:00(25:38/mi) 89/98bpm [2281b/mi] 38cal 39/51rpm 2.34/0mph

20:37 7:00

Pace

13%

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:53	2:53	46:15	77 68-93	3561	91 86-92	3/1
0.13	4:01	1:07	17:54	88 85-93	1575	92 92-92	1/1
0.19	6:06	2:06	33:34	83 72-98	2786	92 92-92	4/1
0.25	7:12	1:06	17:33	89 85-91	1562	92 92-92	1/3
0.31	8:22	1:10	18:32	82 78-88	1520	92 92-92	1/1
0.38	9:33	1:11	18:58	80 78-84	1518	92 92-92	1/2
0.44	10:39	1:06	17:40	86 81-91	1520	92 92-92	1/1
0.50	11:38	59	15:45	92 90-95	1448	92 92-92	1/3
0.56	12:41	1:02	16:37	92 90-94	1529	98 92-102	1/1
0.63	13:45	1:04	17:06	90 86-94	1539	102 102-102	0/3
0.69	14:47	1:03	16:41	83 81-85	1385	102 102-102	0/4
0.75	15:51	1:04	17:02	84 82-87	1431	102 102-102	5/1
0.81	17:03	1:12	19:12	100 88-105	1920	102 102-102	3/0
0.88	18:09	1:05	17:27	91 86-101	1588	102 102-102	0/1
0.94	19:15	1:06	17:39	94 84-103	1659	102 102-102	2/1
1.00	20:19	1:04	17:01	93 89-100	1582	102 102-102	1/1
1.06	21:25	1:06	17:40	93 88-98	1642	102 102-102	1/2
1.13	22:27	1:02	16:30	93 90-97	1535	91 72-102	1/1
1.19	23:30	1:04	16:58	94 92-96	1595	72 72-72	0/3
1.25	24:39	1:08	18:12	91 85-96	1656	72 72-72	1/5
1.29	27:37	2:58	1:14:10	84 71-91	6230	65 50-72	8/7

Heart

87/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

91 (102 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:29	17:04	More
1km	10:39	17:08	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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