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Mon 13th May 2024 at 4:14pm by Jaime

Bike > General

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Time
12:12
Miles
2.11
Mph
10.4
Cals
81
BPM
122
%MHR
71.2
B/mi
704
Asc(m)
17
Surface
Road

Notes & Comments

1) 2.11mi - 12:12(5:47/mi) 123/139bpm [712b/mi] 81cal 10.37/20.68mph

12:12

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	51	51	4.38	109 91-124	1495	1/0
0.13	1:12	21	10.88	104 92-119	573	0/1
0.19	1:28	16	14.03	129 124-132	552	1/1
0.25	1:46	17	12.92	133 131-134	618	0/1
0.31	2:11	25	8.89	124 115-129	836	3/0
0.38	2:29	18	12.22	123 119-127	604	1/0
0.44	2:50	21	10.97	122 118-123	668	1/3
0.50	3:12	23	10.00	122 120-124	732	1/0
0.56	3:25	13	17.04	127 121-132	447	1/1
0.63	3:44	19	11.94	127 123-131	638	0/4
0.69	4:08	24	9.31	128 122-133	825	0/5
0.75	4:23	15	15.47	125 121-129	485	0/3
0.81	4:38	15	14.79	126 123-129	511	0/1
0.88	5:17	38	5.85	125 117-130	1282	0/4
0.94	6:04	47	4.77	121 116-127	1521	2/0
1.00	6:23	19	11.68	121 120-122	622	1/0
1.06	6:55	32	7.09	122 120-127	1032	2/0
1.13	7:13	18	12.69	123 120-128	582	0/1
1.19	7:31	18	12.34	123 118-126	598	2/0
1.25	7:48	17	13.24	129 126-131	585	1/0
1.31	8:05	17	13.23	130 129-132	590	0/2
1.38	8:21	16	13.65	128 127-130	563	3/0
1.44	8:40	18	12.28	129 128-130	630	1/0
1.50	9:03	24	9.53	133 128-139	837	0/2
1.56	9:30	27	8.35	131 120-137	941	1/1
1.63	9:47	17	12.99	119 118-120	550	1/1
1.69	10:04	16	13.84	124 120-128	537	1/1
1.75	10:26	22	10.03	127 124-132	760	1/2
1.81	10:42	16	13.87	123 119-127	532	1/0
1.88	11:00	18	12.70	120 117-124	567	1/1
1.94	11:20	20	11.42	121 119-122	636	3/0
2.00	11:40	21	10.95	113 109-118	619	1/0
2.06	11:56	16	14.25	107 104-108	451	0/1
2.11	12:11	15	10.75	115 111-117	642	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:24	4:51	More
1km	3:06	4:59	More
Mile	5:00	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:29	6:21
20km	1:19:55	6:26
15 miles	1:37:34	6:30
20 miles	2:12:21	6:37
40km	2:46:38	6:42
25 miles	2:47:40	6:42
42km	2:55:29	6:43
50 miles	5:49:34	6:59
56 miles	6:34:11	7:02
100 miles	12:08:49	7:17
112 miles	13:41:51	7:20

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