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Mon 13th May 2024 at 4:16pm by Bintmcskint

Run > General

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Time
9:25
Miles
0.92
Min/mi
10:14
Pacing
80.4%
WAVA
50.19
Stride(cm)
92
Cals
73
Cadence
171
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

To the hospital to see Mum

1) 0.92mi - 9:25(10:14/mi) 73cal 5.86/6.99mph

9:25

Pin Map

0mi in 0

Pace

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:20	179 118-246	2/0
0.13	1:34	48	12:47	168 168-170	4/0
0.19	2:24	50	13:17	169 168-170	5/0
0.25	2:57	33	8:54	172 170-172	6/0
0.31	3:34	37	9:49	172 170-172	1/0
0.38	4:11	37	9:52	172 172-174	2/0
0.44	4:49	37	10:00	173 172-176	0/8
0.50	5:24	36	9:30	172 172-172	0/8
0.56	5:58	34	8:59	171 166-172	0/3
0.63	6:33	35	9:19	175 174-176	0/5
0.69	7:09	36	9:31	174 172-176	0/3
0.75	7:57	48 +14	12:54	164 122-176	1/6
0.81	8:53	56 +18	15:04	174 172-174	0/2
0.88	9:29	35	9:24	176 174-176	0/3
0.92	10:06	37 +8	14:23	165 122-176	0/0

Elevation

Asc 22m, Range 43m, Flat prediction 8:47

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.4%	11:04
See your biggest climbs

Cadence

171 (246 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	174	0.9	9:18	10:42
Walk	3.9	121	0	24	34:54
Pause	3.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	45.57%	More
800m	4:40	9:23	50.57%	More
1km	6:15	10:03	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	50.25
5km	34:13	11:01	52.77
5M	56:39	11:20	52.14
10km	1:11:19	11:29	51.91
10M	1:58:07	11:49	51.78
Half	2:37:15	12:00	50.88
20M	4:06:15	12:19	51.31
Mara	5:27:51	12:31	51.16

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