Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 13th May 2024 at 2:35pm by shaddow

Run > General

Follow User
0 👍

Time
47:04
Miles
1.88
Min/mi
25:02
Pacing
0%
WAVA
26.84
Stride(cm)
53
Cals
154
Cadence
121
BPM
81
%MHR
47.6
B/mi
2036
Asc(m)
323
Surface
Road

Notes & Comments

1) 1km - 10:56(10:56/km) 98/134bpm [1071b/km] 48cal
2) 1km - 17:42(17:42/km) 87/132bpm [1540b/km] 51cal
3) 1km - 18:00(18:00/km) 64/80bpm [1152b/km] 54cal
4) 0.02km - 26(18:00/km) 75/77bpm [1350b/km] 1cal

10:56 17:42 18:00 26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:21	87 80-91	1944	124 122-128	28/13
0.13	2:45	1:21	21:38	87 80-91	1882	128 114-134	29/8
0.19	3:53	1:08	18:05	86 80-92	1555	135 130-140	9/9
0.25	5:07	1:14	19:49	82 75-90	1624	129 118-136	19/3
0.31	6:08	1:01	16:23	88 78-98	1442	153 134-182	7/25
0.38	7:09	1:01	16:08	107 94-115	1727	155 86-180	9/12
0.44	8:13	1:04	16:58	112 109-115	1901	161 136-178	21/15
0.50	9:05	53	14:03	108 105-113	1518	159 132-178	16/18
0.56	10:01	56	14:54	124 113-134	1847	178 176-182	15/15
0.63	10:59	58	15:33	120 115-129	1866	163 140-200	7/6
0.69	11:59	1:00	15:52	118 115-120	1873	164 136-178	16/10
0.75	12:58	59	15:46	119 114-123	1877	153 110-186	12/18
0.81	13:59	1:01	16:16	125 118-132	2032	157 88-184	11/7
0.88	15:01	1:02	16:24	117 108-124	1919	123 86-142	3/8
0.94	29:25	14:25 +12:43	3:50:36	93 74-123	21445	140 94-176	7/6
1.00	32:27	3:02	48:24	77 72-83	3727	93 82-100	9/5
1.06	48:16	15:49 +13:15	4:13:07	78 64-90	19743	100 96-102	1/10
1.13	50:54	2:38	42:11	75 73-78	3164	97 92-108	8/6
1.19	52:49	1:54	30:29	70 65-75	2134	98 94-106	2/2
1.25	54:48	1:59	31:47	68 63-73	2162	100 86-142	14/17
1.31	56:44	1:56	30:55	59 53-69	1824	97 88-102	17/8
1.38	58:13	1:30	23:55	58 54-61	1388	93 90-98	16/12
1.44	1:00:06	1:52	29:55	62 58-65	1855	100 94-118	1/10
1.50	1:01:57	1:51	29:43	65 57-70	1932	97 88-106	8/0
1.56	1:04:02	2:05	33:20	68 54-80	2266	94 88-106	5/10
1.63	1:05:56	1:53	30:15	71 61-80	2148	96 90-104	13/1
1.69	1:07:52	1:57	31:08	64 59-69	1993	94 86-102	12/18
1.75	1:09:36	1:44	27:38	61 57-63	1686	99 96-102	15/6
1.81	1:11:12	1:36	25:36	63 56-70	1613	100 96-104	2/12
1.88	1:12:52	1:40	26:46	72 68-76	1928	106 96-118	4/3
1.88	1:13:02	10	40:33	73 71-74	2961	-	0/0

Heart

81/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 38m, Flat prediction 47:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (200 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.3	174	0.6	-1:48:09	24:59
Walk	55.7	107	1.3	55:10	41:59
Still	3.8	-	-	3:45	-
Pause	26.2	-	-	25:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:57	33.78%	More
800m	7:40	15:24	40.72%	More
1km	9:47	15:45	40.34%	More
Mile	32:26	32:26	19.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:06	24:06	25.73
5km	1:20:10	25:48	27.02
5M	2:12:45	26:33	26.84
10km	2:47:08	26:54	26.80
10M	4:36:46	27:41	26.91
Half	6:08:29	28:08	26.54
20M	9:37:02	28:51	27.00
Mara	12:48:15	29:19	27.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry