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Mon 13th May 2024 at 4:13pm by Jen HB

Walk > General

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Time
10:39
Miles
0.63
Min/mi
16:54
Pacing
0%
Stride(cm)
74
Cals
47
Cadence
128
BPM
99
%MHR
57.7
B/mi
1668
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 10:33(10:33/km) 98/106bpm [1035b/km] 47cal 63/70rpm 5.68/6.42kmph
2) 0.01km - 6(10:33/km) 107/108bpm [1128b/km] 63/64rpm 5.69/5.51kmph

10:33 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:44	94 87-101	1667	124 112-130	57/9
0.13	2:14	1:07	17:52	96 91-102	1715	128 126-130	1/21
0.19	3:18	1:04	17:07	98 94-101	1677	129 126-130	2/3
0.25	4:24	1:07	17:46	98 95-99	1741	129 108-140	4/1
0.31	5:26	1:02	16:34	98 96-101	1624	130 126-134	8/0
0.38	6:29	1:02	16:35	102 99-106	1692	128 126-130	5/5
0.44	7:30	1:01	16:19	100 97-103	1632	131 128-134	0/8
0.50	8:31	1:01	16:20	99 95-102	1618	132 130-134	3/3
0.56	9:33	1:02	16:25	100 96-105	1642	127 122-130	2/0
0.63	10:38	1:05	17:24	103 99-106	1792	126 122-132	3/2

Heart

99/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.0%	16:59
See your biggest climbs

Cadence

128 (140 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:21	16:47	More
1km	10:34	17:00	More

Predictions

Dist	Time	Per Mile

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